Mediterranean Tex-Mex Chopped Chicken Salad
This Mediterranean-inspired Tex-Mex Chopped Chicken Salad is loaded with lean chicken, crisp lettuce, creamy avocado, juicy tomatoes, black beans, corn, and a light creamy dressing. It combines fresh Mediterranean ingredients with bold Tex-Mex flavors for a healthy, satisfying meal perfect for lunch, dinner, or meal prep.
Ingredients
2 cups cooked chicken breast, chopped
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 avocado, diced
½ cup black beans, rinsed and drained
½ cup corn kernels
½ cup cucumber, diced
¼ cup red onion, diced
¼ cup shredded reduced-fat cheddar cheese (optional)
¼ cup crushed baked tortilla strips or whole grain tortilla chips
2 tbsp fresh cilantro, chopped
Creamy Dressing
½ cup plain Greek yogurt
1 tbsp olive oil
1 tbsp lime juice
1 tsp taco seasoning
1 garlic clove, minced
Salt & pepper to taste
Instructions
Prepare ingredients
Chop the chicken, lettuce, tomatoes, avocado, cucumber, and onion.
Make dressing
In a small bowl, whisk together Greek yogurt, olive oil, lime juice, taco seasoning, garlic, salt, and pepper.
Assemble salad
In a large bowl, combine lettuce, chicken, tomatoes, avocado, black beans, corn, cucumber, red onion, and cheese.
Add dressing
Pour dressing over salad and toss until everything is evenly coated.
Top and serve
Sprinkle crushed tortilla strips and fresh cilantro on top before serving.
Tips
✔ Use grilled chicken for extra flavor
✔ Skip tortilla strips for lower carbs
✔ Add jalapeños for heat
✔ Great for meal prep—store dressing separately
Q&A
Q: Is this truly Mediterranean?
It’s a fusion recipe with Mediterranean fresh ingredients and Tex-Mex flavors.
Q: Can I make it vegetarian?
Yes! Replace chicken with chickpeas or grilled tofu.
Q: How long does it last?
Up to 2 days refrigerated (keep dressing separate).
Q: Can I make it Weight Watchers friendly?
Absolutely—use less avocado, skip cheese, and reduce tortilla strips.
Fresh, colorful, and packed with protein, this chopped chicken salad brings together the best of Mediterranean freshness and Tex-Mex flavor in one delicious bowl.