Mediterranean-style grilled chicken wrap
🌯 Description
This wrap combines juicy grilled chicken with crisp vegetables like cucumber, tomato, and red onion, all tucked into a warm flatbread. The crumbled feta adds a creamy, salty bite, while leafy greens bring freshness. It’s essentially a handheld version of a Greek salad with protein—light but satisfying.
🍽️ Likely Ingredients
- Grilled chicken breast (seasoned with garlic, oregano, lemon)
- Flatbread or tortilla
- Cherry tomatoes (halved)
- Cucumber slices
- Red onion
- Fresh greens (spinach or arugula)
- Feta cheese
- Olive oil or light dressing (possibly tzatziki or vinaigrette)
👩🍳 How to Make It
1. Cook the Chicken
Season chicken with olive oil, garlic, lemon juice, oregano, salt, and pepper. Grill or pan-sear until cooked through, then slice.
2. Prep the Fillings
Slice cucumbers, tomatoes, and onions. Wash greens.
3. Warm the Wrap
Heat flatbread briefly in a pan for flexibility and slight char.
4. Assemble
Layer greens → veggies → chicken → feta → drizzle of dressing.
5. Wrap & Serve
Fold tightly like a burrito or wrap and serve immediately.
❓ Q&A
Q1: What sauce goes best with this wrap?
Tzatziki (yogurt, cucumber, garlic) is the classic choice, but a lemon-garlic vinaigrette works great too.
Q2: Can I make it vegetarian?
Yes—swap chicken for grilled halloumi, chickpeas, or falafel.
Q3: Is it healthy?
Generally yes—high in protein, fresh veggies, and healthy fats. Use whole wheat wraps for extra fiber.
Q4: Can I meal prep this?
Prep all ingredients ahead, but assemble just before eating to avoid soggy wraps.
Q5: What’s the best bread to use?
Pita, naan, or soft tortillas all work well.