🥗 Mediterranean Garden Crunch Salad
🌿 Description
A bright, refreshing salad packed with crisp cucumbers, juicy cherry tomatoes, tangy red onions, briny olives, and creamy feta cheese. This Mediterranean-inspired dish is all about balance—crunchy, salty, fresh, and zesty in every bite. It’s perfect as a light lunch, a side dish, or even a quick healthy dinner.
🧾 Ingredients (Serves 2–4)
- 2 cups cherry tomatoes (halved)
- 1 large cucumber (sliced)
- ½ red onion (thinly sliced)
- ½ cup Kalamata olives
- ½ cup feta cheese (cubed or crumbled)
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar (or fresh lemon juice)
- 1 tsp dried oregano (or fresh parsley/dill)
- Salt & black pepper to taste
- Optional: pinch of chili flakes
Instructions
- Prepare the vegetables
Slice the tomatoes, cucumber, and red onion into bite-sized pieces. - Assemble the salad
Add the vegetables to a large bowl along with the olives and feta cheese. - Make the dressing
In a small bowl, whisk together olive oil, vinegar (or lemon juice), oregano, salt, and pepper. - Toss gently
Pour the dressing over the salad and gently mix to combine without breaking the feta too much. - Serve fresh
Enjoy immediately for the best flavor and crunch.
❓ Q&A
Q: Can I store leftovers?
A: Yes, store in the fridge for up to 1 day. Keep in mind the vegetables may release water and soften over time.
Q: How can I make it vegan?
A: Simply omit the feta or replace it with a plant-based cheese alternative.
Q: What can I add for extra flavor?
A: Try adding capers, roasted peppers, or a sprinkle of fresh herbs like basil or mint.
Q: Is this good for meal prep?
A: Yes—just keep the dressing separate and add it right before eating.
Q: What pairs well with this salad?
A: It goes great with grilled chicken, fish, pita bread, or even pasta dishes.