Mediterranean Cucumber and Tomato Salad
Description
Mediterranean Cucumber and Tomato Salad is a refreshing, colorful dish packed with crisp cucumbers, juicy tomatoes, tangy feta cheese, and fresh herbs. Tossed in a simple lemon-olive oil dressing, this healthy salad is perfect as a side dish, light lunch, or accompaniment to grilled meats and seafood. It’s quick to prepare and bursting with classic Mediterranean flavors.
Ingredients
- 2 large cucumbers, diced
- 4 medium tomatoes, chopped
- ½ small red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, sliced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh mint, chopped (optional)
Dressing
- 3 tbsp extra virgin olive oil
- 1½ tbsp fresh lemon juice
- 1 tsp red wine vinegar
- ½ tsp dried oregano
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- In a large bowl, combine cucumbers, tomatoes, red onion, olives, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and black pepper.
- Pour the dressing over the vegetables and toss gently to coat.
- Sprinkle feta cheese on top.
- Let the salad sit for 10 minutes before serving to allow the flavors to blend.
- Serve chilled or at room temperature.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4–6
Q&A
Q: Can I make this salad ahead of time?
A: Yes. Prepare it up to 4 hours ahead and refrigerate. Add the feta just before serving for the best texture.
Q: What type of cucumber works best?
A: English cucumbers or Persian cucumbers are ideal because they have fewer seeds and a crisp texture.
Q: Can I add extra vegetables?
A: Absolutely. Bell peppers, chickpeas, avocado, or diced radishes are great additions.
Q: Is this salad gluten-free?
A: Yes, all ingredients are naturally gluten-free.
Q: How long will leftovers keep?
A: Store in an airtight container in the refrigerator for up to 2 days.