🥗 Mediterranean Classic Marinated Cucumber Tomato Onion Salad
This refreshing staple of Mediterranean cuisine is all about simplicity—crisp cucumbers, juicy tomatoes, and thinly sliced onions tossed in a bright, herby vinaigrette. It’s light, hydrating, and perfect alongside grilled meats, seafood, or as a stand-alone healthy side.
🛒 Ingredients (Serves 4)
- 2 cups cucumbers (sliced; English or Persian work best)
- 2 cups tomatoes (cherry or diced Roma)
- ½ red onion (thinly sliced)
- 2 tbsp olive oil
- 1–2 tbsp red wine vinegar or lemon juice
- 1 tsp dried oregano
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- Optional:
- ¼ cup crumbled feta cheese
- Fresh parsley or basil
- Olives (like Kalamata)
👩🍳 Instructions
- Prep veggies: Slice cucumbers, chop tomatoes, and thinly slice the onion.
- Soften onion (optional): Soak slices in cold water for 10 minutes to reduce sharpness, then drain.
- Mix dressing: In a bowl, whisk olive oil, vinegar (or lemon juice), oregano, salt, and pepper.
- Combine: Toss vegetables with the dressing until well coated.
- Marinate: Let sit for at least 15–30 minutes (longer = more flavor).
- Finish: Add feta, herbs, or olives before serving if desired.
💡 Tips for Best Flavor
- Use ripe, in-season tomatoes—they make the dish.
- Chill before serving for extra freshness.
- Add a splash of the marinade right before serving to wake up flavors.
❓ Q&A
Q: How long does it last?
Up to 2 days in the fridge, but it’s best fresh. The veggies will soften over time.
Q: Can I make it ahead?
Yes—just add feta and herbs right before serving.
Q: Is it Weight Watchers-friendly?
Very! It’s naturally low in points—just measure the olive oil.
Q: Can I add protein?
Definitely—grilled chicken, chickpeas, or tuna turn it into a full meal.