Mediterranean Cajun Grilled Chicken & Asparagus Fajita Plate

Mediterranean Cajun Grilled Chicken & Asparagus Fajita Plate.

📝 Ingredients

For the Cajun Chicken:

• 2 large boneless, skinless chicken breasts

• 1 tbsp olive oil

• 1½ tbsp Cajun seasoning

• ½ tsp smoked paprika

• ½ tsp garlic powder

• Juice of ½ lemon

• Salt & black pepper to taste

For the Grilled Asparagus & Veggies:

• 1 bunch asparagus (trimmed)

• 1 red bell pepper (sliced)

• 1 small red onion (sliced)

• 1 tbsp olive oil

• Salt & pepper to taste

• ½ tsp dried oregano

Mediterranean Toppings:

• ¼ cup cherry tomatoes (halved)

• ¼ cup cucumber (diced)

• 2 tbsp feta cheese (crumbled)

• 1 tbsp sliced olives

• Fresh parsley (chopped)

• Lemon wedges for serving

👩‍🍳 Instructions

1. Season the Chicken:
   In a bowl, mix olive oil, Cajun seasoning, paprika, garlic powder, lemon juice, salt, and pepper. Coat chicken evenly and marinate for at least 20–30 minutes (or 2 hours for deeper flavor).

2. Prepare Vegetables:
   Toss asparagus, bell pepper, and onion with olive oil, oregano, salt, and pepper.

3. Grill:

   • Heat grill pan or outdoor grill to medium-high.

   • Grill chicken 5–7 minutes per side until fully cooked (internal temp 165°F / 75°C).

   • Grill vegetables 4–6 minutes until tender with slight char.

4. Rest & Slice:
   Let chicken rest 5 minutes, then slice into strips.

5. Assemble the Plate:
   Arrange grilled chicken and vegetables on a serving plate. Top with cherry tomatoes, cucumber, feta, olives, and fresh parsley. Squeeze fresh lemon on top before serving.

🍽 Serving Ideas

• Serve with warm pita bread or whole wheat tortillas.

• Add a side of garlic yogurt sauce or tzatziki.

• Pair with quinoa, couscous, or cauliflower rice for a low-carb option.

❓ Q & A

Q: Can I cook this without a grill?
A: Yes! Use a cast-iron skillet or bake chicken at 400°F (200°C) for 20–25 minutes.

Q: Is this meal low-carb?
A: Yes, if served without bread or rice. It’s high-protein and keto-friendly.

Q: Can I meal prep this?
A: Absolutely. Store in airtight containers for up to 4 days in the fridge.

Q: Can I use chicken thighs instead?
A: Yes, thighs stay juicier and work perfectly with Cajun seasoning.