Introduction
This simple yet powerful ginger digestive drink, inspired by Marie Mandarino, is a natural remedy for bloating, indigestion, and sluggish digestion. With just four ingredients, this soothing elixir combines the anti-inflammatory benefits of ginger, the detoxifying properties of lemon, and the carminative effects of roasted cumin. Perfect after meals or as a morning tonic, it’s a caffeine-free way to kickstart digestion and support gut health.
Ingredients (Serves 1)
- 1 small piece of fresh ginger (washed and diced into thin strips)
- 1 cup water (filtered or boiled)
- Juice of ½ fresh lemon (about 1 tbsp)
- Pinch of roasted jeera (cumin) powder
Optional Add-Ins
- 1 tsp honey (for sweetness; omit for a sugar-free version)
- Pinch of turmeric (for anti-inflammatory benefits)
- Mint leaves (for freshness)
Tips for Success
- Ginger Prep: Peel the ginger if the skin is tough, but leaving it on adds extra fiber.
- Blending: For a stronger ginger kick, blend longer (30+ seconds). Strain if you prefer a smoother texture.
- Roasted Cumin: Dry-roast whole cumin seeds in a pan, then grind for fresher flavor.
- Temperature: Serve warm for digestion or chilled as a refreshing drink.
- Timing: Drink 15–20 minutes before meals to stimulate digestion or after to ease bloating.
Step-by-Step Instructions
- Blend the Ginger:
- Add ginger strips and 1 cup water to a blender.
- Blend until smooth (about 20–30 seconds).
- Strain (Optional):
- Pour through a fine mesh sieve to remove pulp, if desired.
- Add Flavors:
- Stir in lemon juice and roasted cumin powder.
- Adjust with honey or turmeric if using.
- Serve:
- Pour into a glass and enjoy immediately.
- For a warm version, heat gently on the stove (do not boil).
Health Benefits & Nutritional Info
Key Benefits
- Ginger: Reduces nausea, inflammation, and aids digestion.
- Lemon: Alkalizes the body and provides vitamin C.
- Cumin: Relieves bloating and improves metabolism.
Nutrition (per serving)
- Calories: ~10 (without honey)
- Vitamin C: 10% DV
- Antioxidants: High (gingerol, citric acid)
- Sugar: 0g (naturally sugar-free)