Still viral, still amazing — this Low-Carb Smashburger delivers all the crispy edges, juicy bites, and bold flavors of a classic smashburger without the bun or guilt! A true W-W friendly hit that’s here to stay.

📋 Recipe Card:

Prep Time: 20 minutes
Cook Time: 10 minutes
Marinate Time (optional): 4–8 hours
Total Time: 30 minutes (without marinating)
Servings: 8 smashburgers
Calories per Serving: ~310 kcal
W-W Points: 7 Points per serving 
Dietary Tags: Low-Carb, High-Protein, W-W Friendly

🛒 Ingredients:

For the Smashburger:

• 1 lb ground beef (93% lean)

• 1 lb ground lamb

• 1/2 yellow onion

• 1 shallot

• 3–4 cloves garlic

• Handful of fresh parsley

• 3–4 pinches salt

• Ground black pepper, to taste

• 1 tbsp dried mint

• 1/2 tbsp dried oregano

• 1 tsp cayenne pepper

• Low-carb tortillas (1 per smashburger)

• Cooking spray or 1 tbsp oil (divided)

For the Garlicky Herby Sauce:

• 2 tbsp thick plain Greek yogurt (nonfat for W-W)

• 1/2 tbsp light mayonnaise

• 1 clove garlic, minced

• Pinch of salt and pepper

• 1/2 tsp dried oregano

For the Pickled Onions:

• 1 small red onion, finely sliced

• 4–5 tbsp red wine vinegar

• 2 tbsp sumac

• Pinch of salt

Toppings:

• Diced cucumber

• Sliced tomato

• Crumbled feta cheese

🍳 Instructions:

1. Prepare the Meat Mixture:

   • In a food processor, pulse onion, shallot, garlic, and parsley into a pulp.

   • In a large bowl, mix ground beef, lamb, onion pulp, salt, pepper, mint, oregano, and cayenne.

   • Mix very well. For best flavor, let marinate 4–8 hours (optional).

2. Form the Smashburgers:

   • Shape small balls of meat mixture (~1/4 cup each).

   • Place one ball onto a low-carb tortilla, cover with parchment, and flatten into a thin even layer.

3. Cook the Smashburgers:

   • Heat a skillet over medium-high. Spray with cooking spray or add a little oil.

   • Place tortilla meat-side down. Press down with a spatula for 2–3 minutes until browned.

   • Flip and cook tortilla side for 1 minute until crispy.

4. Make the Garlicky Herby Sauce:

   • Mix Greek yogurt, light mayo, minced garlic, salt, pepper, and oregano.

5. Quick Pickle the Onions:

   • Toss red onion slices with red wine vinegar, sumac, and salt.

   • Let sit for 30–60 minutes, stirring occasionally.

6. Assemble:

   • Top each smashburger with herby sauce, pickled onions, cucumbers, tomatoes, and feta.

   • Serve immediately and enjoy!

🔥 Additional Notes:

• You can skip the lamb and use all beef if preferred — adjust W-W points slightly.

• Using cooking spray instead of oil keeps it lighter and W-W-friendlier.

🧡 Brief Introduction:

One year later and this Low-Carb Smashburger is still one of the hottest recipes around! 🥙🔥
It’s packed with bold, herby flavor, juicy meat, crispy tortilla edges, and refreshing toppings — a full-on flavor party without the carbs or guilt.
If you haven’t made it yet, what are you waiting for?!

📑 Table of Contents:

• Quick Look at the Recipe

• Step-by-Step Cooking Guide

• Ingredient Details & Substitution Tips

• Recipe Variations and Serving Suggestions

• Storage & Make-Ahead Tips

• Nutrition & W-W Points Info

• FAQs

• Personal Story

• More Low-Carb Recipes

• Call to Action

✨ Quick Look at the Recipe:

Kristy’s POV:
I’m STILL obsessed with this smashburger! It’s everything I love — fast, flavorful, juicy, fresh — and fits beautifully into a balanced, W-W friendly lifestyle. 💙

🥄 Step-by-Step Cooking Guide:

Make the Meat Mixture:

• Pulse onion, shallot, garlic, and parsley into a fine pulp.

• Mix with beef, lamb, and spices — get in there and mix well!

Smash It Down:

• Place meat ball on tortilla.

• Flatten thinly using parchment paper and gentle pressure.

Cook:

• Meat side down first — press with a spatula.

• Flip after crispy, cook tortilla side just until golden.

Make Toppings:

• Whisk up the garlicky herby sauce.

• Pickle the onions — super fast and easy!

Assemble and Enjoy:

• Layer sauce, pickles, fresh cucumbers, tomatoes, and feta on top of the cooked smashburger.

🛒 Ingredient Details and Substitution Tips:

• Ground Beef: Use 93% lean beef for fewer points.

• Ground Lamb: Adds richness and Mediterranean flair — skip if needed and use all beef.

• Low-Carb Tortillas: Mission Carb Balance, La Banderita Carb Counter, or any 1–2 point tortilla.

• Greek Yogurt: Use nonfat for lowest points.

• Sumac: Gives the pickled onions their signature tangy pop — optional but recommended!

🍽 Recipe Variations and Serving Suggestions:

Flavor Variations:

• Spicy Version: Add extra cayenne or a drizzle of sriracha.

• Cheesy Version: Sprinkle extra feta or top with a slice of part-skim mozzarella.

• Vegetarian: Swap the meat for a hearty chickpea patty or portobello mushroom.

Serving Ideas:

• Serve with a side of Greek salad.

• Pair with roasted veggies or a cucumber-tomato salad.

• Roll into a low-carb wrap with extra greens for a handheld meal.

🧊 Storage and Make-Ahead Information:

• Storage: Store cooked meat smash patties separately from toppings in the fridge for up to 4 days.

• Reheating: Warm patties in a skillet to re-crisp tortilla and meat side.

• Make-Ahead Tip: Prep meat mixture and toppings 1–2 days ahead for quick assembly.

🥗 Nutrition & W-W Points Info (Per Smashburger):

• Calories: ~310 kcal

• Protein: 26g

• Carbs: 8g

• Fat: 18g

• Fiber: 5g

• Sugar: 2g

• W-W Points: 7 Points (with low-carb tortilla, light Greek yogurt, light mayo, and cooking spray)

❓ Frequently Asked Questions (FAQs)

Q: Can I make these without lamb?
A: Yes! Use all ground beef for a leaner, simpler version.

Q: What if I don’t have sumac?
A: Skip it or add a tiny splash of lemon juice to the pickled onions for brightness.

Q: Can I meal prep these?
A: Totally! Pre-make the meat mixture and toppings separately. Cook smashburgers fresh for best texture.

Q: Are these freezer-friendly?
A: You can freeze the uncooked meat mixture in portions — thaw overnight before smashing and cooking.

🌟 Personal Story:

When this Low-Carb Smashburger recipe first went viral, I knew I had to try it — and it instantly became a family favorite! 💙🍔
Every time we make it, the kids get so excited customizing their own toppings. Plus, knowing it fits easily into my W-W plan means I can enjoy every juicy bite completely guilt-free! 🥳

📢 Call-to-Action:

Have you tried this Low-Carb Smashburger yet?! 🍔💬
Drop a comment below — and tag me @KristyCooksW-W on Instagram when you do!
Let’s keep crushing those cravings, one juicy, crispy bite at a time! 🌟