You are probably wondering just what Crack Slaw is. I don’t blame you, I was baffled myself. Let me explain, Low Carb Crack Slaw is a dish that is made with Coleslaw Mix, Asian Seasoning, and Ground Beef or Pork. It is an easy way to make some of your favorite Chinese-inspired foods.

Table of Contents


2 lbs. Ground beef or turkey (your choice on meat)

2 bags Dole (or other brand) Classic Cole Slaw Mix

4 Green Onion

3 tsp minced garlic (I used real garlic and cut up just a few slices,
adjust to taste)

3 tbsp Soy Sauce (I used light soy sauce to taste, doesn’t have to be

2 tbsp sesame oil

2 tsp crushed red pepper flakes (optional)

2 tsp ground ginger




In separate pan I put sesame oil, soy sauce, chopped up green onion and chopped up garlic together and stir fried it until tender. I then added the cabbage (cole slaw mix) , crushed red pepper and ground ginger and cooked until mostly tender, it still had a slight crunch to it which I prefer over super soft cabbage. Once that was done I drained the excess fat off of the hamburger and added it to the pan with the rest of the ingredients and stirred. I did add a touch more soy sauce for flavor but not much. Turned out awesome. The hubby and son loved it. Low carb, moderate fat and moderate protein, perfect!


By Admin

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