🥬 Low-Carb BLT Lettuce Wrap (High Protein, Low Carb)
This is a fresh, crunchy twist on the classic BLT—no bread, just crisp lettuce leaves wrapped around smoky bacon, juicy tomatoes, and a creamy, protein-rich filling. It’s light, satisfying, and perfect for anyone cutting carbs without sacrificing flavor.
📝 Ingredients
- 6–8 large lettuce leaves (romaine or iceberg)
- 6 slices bacon (cooked crispy)
- 1 cup chicken breast (grilled or shredded)
- 1 cup cherry tomatoes (halved)
- 1/4 cup mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and black pepper to taste
👨🍳 Instructions
- Cook the Bacon
Fry or bake bacon until crispy. Set aside on paper towels. - Prepare Filling
In a bowl, mix chicken, mayonnaise (or yogurt), Dijon mustard, garlic powder, salt, and pepper. - Assemble Wraps
Lay out lettuce leaves. Add a spoonful of chicken mixture, top with bacon and tomatoes. - Wrap & Serve
Fold like a wrap or taco and serve immediately.
💡 Tips
- Use Greek yogurt instead of mayo for a healthier, higher-protein option.
- Add avocado slices for healthy fats.
- Sprinkle cheese for extra richness.
❓ Q&A
Q1: Can I make these ahead of time?
Prep ingredients in advance, but assemble just before eating to keep lettuce crisp.
Q2: What’s the best lettuce to use?
Romaine for structure or iceberg for extra crunch.
Q3: Is this keto-friendly?
Yes, it’s very low in carbs and fits well into a keto diet.
Q4: Can I use turkey instead of chicken?
Absolutely—turkey works great and keeps it lean.