Jerk Lemon Pepper Salmon that combines the bold flavors of jerk seasoning with a zesty lemon pepper kick. The result is a flavorful, juicy salmon that’s perfect for a quick weeknight dinner or a special occasion.
Jerk Lemon Pepper Salmon
Ingredients:
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4 salmon fillets (about 6 oz each)
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1 tablespoon jerk seasoning (store-bought or homemade)
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1 tablespoon lemon pepper seasoning
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2 teaspoons olive oil (or vegetable oil)
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1/2 teaspoon paprika (smoked or regular)
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1/2 teaspoon ground black pepper
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1/2 teaspoon salt (or to taste)
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1 tablespoon fresh lemon juice
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1 tablespoon honey (optional for a touch of sweetness)
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Lemon slices (for garnish)
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Fresh parsley (optional, for garnish)
Instructions:
1. Prepare the Salmon:
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Pat the salmon fillets dry with paper towels to remove excess moisture. This will help the seasoning stick better.
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Place the fillets on a baking sheet lined with parchment paper or foil for easy cleanup.
2. Make the Seasoning Mix:
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In a small bowl, combine the jerk seasoning, lemon pepper seasoning, garlic powder, onion powder, paprika, black pepper, and salt.
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Sprinkle the seasoning mixture evenly over both sides of the salmon fillets, gently pressing it into the flesh to ensure the seasoning sticks.
3. Cook the Salmon:
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Option 1 (Pan-Seared): Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the salmon fillets, skin side down (if the skin is on), and cook for about 4-5 minutes on each side, or until the salmon reaches your desired level of doneness. The outside should be golden brown, and the inside should be flaky and tender.
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Option 2 (Baked): Preheat your oven to 400°F (200°C). Drizzle a little olive oil over the salmon fillets and place them on a baking sheet. Bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. (You can also broil it for the last 2 minutes to get a crispy top.)
4. Add Lemon and Honey (Optional):
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After cooking, drizzle fresh lemon juice over the salmon for a bright, tangy flavor.
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If you’d like a hint of sweetness, drizzle a small amount of honey over the fillets, which pairs nicely with the jerk seasoning and lemon.
5. Serve:
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Garnish with fresh lemon slices and chopped parsley for a burst of color and freshness.
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Serve with your favorite sides, such as rice, roasted vegetables, or a simple salad.
Tips and Variations:
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Spice Level: Adjust the heat level by adding more or less jerk seasoning, depending on your taste preference. For extra heat, add a pinch of cayenne pepper or red pepper flakes.
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Grilled Version: If you prefer grilling, you can prepare the salmon on a preheated grill over medium heat for about 4-5 minutes on each side.
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Add Vegetables: Roast or grill some vegetables like bell peppers, zucchini, or asparagus alongside the salmon for a complete meal.
Serving Size:
This recipe makes 4 servings.
This Jerk Lemon Pepper Salmon is full of bold and zesty flavors and is a quick, easy, and healthy meal that’s sure to impress. Enjoy!