Ingredients

  • ¼ cup extra virgin olive oil
  • 1 ½ lb lean ground beef
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 green pepper chopped
  • 1 cup mushrooms sliced
  • 1 bay leaf
  • ¼ tsp oregano
  • 1 tsp Italian seasoning
  • 1 tbsp tomato paste
  • 1 can crushed tomatoes 28oz can
  • 1 tomato sauce 12oz can
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 tbsp sugar
  • 1 tbsp fresh parsley chopped, for garnish, optional

Instructions

  • Add extra virgin olive oil to a large pot. Add ground beef, onions, garlic, green peppers and mushrooms. Cook over medium heat until beef is browned and vegetables are softened, about 10 minutes.
  • Stir in tomato paste, tomato sauce, crushed tomatoes, salt, pepper, sugar, bay leaf, oregano and Italian seasoning.
  • Reduce heat to low. Cover. Simmer for 1 hour, stirring occasionally.
  • Remove bay leaf before serving. Serve with cooked spaghetti noodles or your favorite cooked pasta. Top with fresh parsley, if desired.

Video

Equipment

  • Cutting board
  • Garlic press
  • Dutch oven
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Nutrition

Serving: 1g | Calories: 230kcal | Carbohydrates: 6g | Protein: 20g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 61mg | Sodium: 258mg | Fiber: 1g | Sugar: 4g

By Admin

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