Here’s a recipe for High Protein Frozen Peanut Butter Cups using the ingredients you provided:
*Ingredients:*
– 1/2 cup Greek yogurt (approx. 10g protein)
– 1/2 cup creamy peanut butter (approx. 20g protein)
– 1/4 cup sugar-free sweetener (e.g., stevia, erythritol, or monk fruit sweetener)
– 1 cup sugar-free chocolate chips (at least 85% cocoa)
– Optional: pinch of salt, vanilla extract, or other flavorings
*Instructions:*
1. *Prepare the peanut butter mixture*: In a medium-sized bowl, combine the Greek yogurt, peanut butter, and sugar-free sweetener. Mix until smooth and creamy.
2. *Line a mini muffin tin*: Use liners or grease the tin with a small amount of coconut oil or cooking spray.
3. *Fill the liners with peanut butter mixture*: Divide the mixture evenly among the liners (about 1-2 tablespoons each).
4. *Freeze the peanut butter mixture*: Place the tin in the freezer for at least 30 minutes or until the mixture is firm.
5. *Melt the chocolate*: In a double boiler or a microwave-safe bowl, melt the sugar-free chocolate chips. Stir until smooth.
6. *Coat the peanut butter cups with chocolate*: Remove the peanut butter cups from the freezer and dip each one into the melted chocolate, coating completely.
7. *Return to the freezer*: Place the chocolate-coated peanut butter cups back in the freezer for at least 30 minutes to set the chocolate.
8. *Enjoy*: Store the High Protein Frozen Peanut Butter Cups in an airtight container in the freezer for up to 2 weeks.
*Macro Breakdown (approximate):*
Per serving (1 peanut butter cup):
– Calories: 220
– Protein: 30g
– Fat: 16g
– Carbohydrates: 10g
– Fiber: 2g
– Sugar: 5g
– Sodium: 50mg
Note: Macro breakdown may vary depending on specific ingredient brands and measurements.
I hope you enjoy these protein-packed treats!