🥦 Herb Roasted Vegetable Medley (Diabetic-Friendly)
📝 Ingredients (2 servings)
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Broccoli florets – 1½ cups
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Carrots – 1 medium (sliced)
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Mushrooms – 1 cup (halved)
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Corn kernels – ¼ cup only
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Olive oil – 1½ tablespoons
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Garlic – 3 cloves (minced)
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Salt – ½ teaspoon or less
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Black pepper – ½ teaspoon
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Dried oregano – 1 teaspoon
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Dried thyme – 1 teaspoon
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Dried parsley or rosemary – ½ teaspoon
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Lemon juice – 1 tablespoon (optional)
👩🍳 Method
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Preheat oven to 200°C (400°F)
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Wash and cut all vegetables into even-sized pieces
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In a large bowl, add vegetables, olive oil, garlic, salt, pepper, and herbs
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Mix well until vegetables are evenly coated
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Spread vegetables in a single layer on a baking tray
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Roast for 22–25 minutes, stirring once halfway
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Remove when vegetables are tender and lightly browned
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Add lemon juice before serving (optional)
❓ Questions & Answers (Q/A)
Q1: Is this recipe safe for people with diabetes?
Yes. It uses mostly non-starchy vegetables, healthy fat, and no added sugar, which helps keep blood sugar stable.
Q2: Corn is visible in the image — is it okay for diabetics?
Yes, but only in small amounts.
Corn is a starchy vegetable, so limit it to 2–3 tablespoons per serving.
Q3: Are carrots safe for diabetes?
Yes, in moderation.
Carrots have natural sugars but are fine when eaten roasted and portion-controlled.
Q4: What is the recommended serving size?
👉 1 cup cooked vegetables per meal
Q5: Can this be cooked in an air fryer?
Yes.
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Temperature: 180°C (350°F)
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Time: 12–15 minutes
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Shake the basket halfway through
Q6: Is this recipe good for weight loss?
Yes.
Low calorie, high fiber → keeps you full and supports weight control.
Q7: Can I eat this for dinner?
Yes, but pair it with protein such as:
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Grilled chicken or fish
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Eggs
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Paneer or tofu
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Lentils or beans
Q8: Can I add sauces or ketchup?
No.
Store-bought sauces often contain hidden sugar. Use lemon juice, herbs, or yogurt dip instead.
Q9: How can I make this more diabetic-friendly?
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Reduce corn further or remove it
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Increase broccoli, mushrooms, or zucchini
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Keep oil under 2 tablespoons total