Hearty Lentil & Vegetable Soup

Description

This Hearty Lentil & Vegetable Soup is a wholesome, comforting meal packed with tender lentils, potatoes, carrots, tomatoes, and spinach in a flavorful herb-infused broth. Rich in fiber, plant-based protein, and nutrients, it’s perfect for a cozy lunch or dinner and tastes even better the next day.

Ingredients

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 2 medium potatoes, peeled and cubed
• 1 (14 oz/400 g) can diced tomatoes
• 1 cup dried brown or green lentils, rinsed
• 6 cups vegetable broth
• 2 cups fresh spinach
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 bay leaf
• ½ tsp paprika
• Salt and black pepper, to taste
• 2 tbsp chopped fresh parsley
• 1 tbsp lemon juice (optional)

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Sauté the onion, carrots, and celery for 5–6 minutes until softened.
3. Stir in the garlic and cook for 1 minute.
4. Add the potatoes, lentils, diced tomatoes, vegetable broth, oregano, thyme, paprika, and bay leaf.
5. Bring to a boil, then reduce the heat and simmer for 30–35 minutes, or until the lentils and potatoes are tender.
6. Remove the bay leaf and stir in the spinach. Cook for 2–3 minutes until wilted.
7. Season with salt, black pepper, and lemon juice if using.
8. Garnish with fresh parsley and serve hot with crusty bread.

Q&A

Q: Can I use canned lentils?
A: Yes. Drain and rinse them, then add them during the last 10 minutes of cooking.

Q: Can I freeze this soup?
A: Absolutely. Let it cool completely, then freeze in airtight containers for up to 3 months.

Q: How do I make it heartier?
A: Add cooked chicken, turkey sausage, or white beans for extra protein.

Q: Can I make it in a slow cooker?
A: Yes. Add all ingredients except the spinach and parsley, cook on Low for 7–8 hours or High for 4–5 hours, then stir in the spinach during the last few minutes.

Q: What can I serve with this soup?
A: Crusty artisan bread, garlic toast, a grilled cheese sandwich, or a fresh green salad pair perfectly with this soup.