Hearty Lentil, Spinach & Tomato Soup

A comforting, flavorful soup made with tender lentils, tomatoes, fresh spinach, and aromatic vegetables. It is naturally hearty and filling, with a warm blend of herbs and spices that makes it perfect for a simple family meal.

Ingredients

• 1 cup dry brown or green lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 medium tomato, diced
• 1 medium carrot, diced
• 1 celery stalk, finely chopped
• 1 teaspoon ground cumin
• ½ teaspoon paprika
• ½ teaspoon dried oregano
• 5 cups vegetable or chicken broth
• 2 cups fresh spinach, chopped
• 1 tablespoon tomato paste
• Salt and black pepper, to taste
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley or cilantro, chopped

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, carrot, and celery. Cook until the vegetables begin to soften.
3. Add the garlic, diced tomato, tomato paste, cumin, paprika, and oregano. Stir for about 1 minute.
4. Add the rinsed lentils and broth. Bring the soup to a gentle boil.
5. Reduce the heat, cover partially, and simmer until the lentils are tender.
6. Stir in the chopped spinach and cook for another few minutes, just until wilted.
7. Season with salt and black pepper.
8. Stir in the fresh lemon juice just before serving.
9. Finish with fresh parsley or cilantro and serve warm.

Related Questions & Answers

Can I use canned lentils?
Yes. Drain and rinse them well, then add them toward the end of cooking since they are already cooked.

Can I add more vegetables?
Absolutely. Zucchini, bell peppers, kale, or potatoes would all work well.

Can I make this soup more filling?
You can add shredded chicken, chickpeas, or extra lentils for more protein and substance.

Can I make it spicy?
Yes. Add a pinch of red pepper flakes or a little cayenne pepper with the other spices.

How do I make the soup thicker?
Mash some of the cooked lentils against the side of the pot, or blend a small portion of the soup and stir it back in.

What should I serve with it?
A simple Greek salad, roasted vegetables, or a small piece of crusty bread pairs nicely with this soup.