Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce

🌯 Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce

This wrap is smoky, fresh, and bursting with Mediterranean flavor. Grilled vegetables are tucked into a warm flatbread and finished with a bright, herby sauce that ties everything together. It’s perfect for a quick lunch, light dinner, or even meal prep.

📝 Ingredients

For the wrap:

• 1 large tortilla or pita
• 1/2 zucchini (sliced)
• 1/2 eggplant (sliced)
• 1/2 red bell pepper (sliced)
• 1/4 red onion (sliced)
• 1 tbsp olive oil
• 1/4 cup feta cheese (optional)
• Salt & black pepper to taste

For the zesty herb sauce:

• 1/2 cup Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp fresh parsley (chopped)
• 1 tsp garlic (minced)
• 1 tsp olive oil
• Salt to taste

👨‍🍳 Instructions

1. Grill the Veggies
   Toss zucchini, eggplant, bell pepper, and onion with olive oil, salt, and pepper. Grill on a pan or grill until tender and slightly charred.
2. Make the Sauce
   In a bowl, mix Greek yogurt, lemon juice, parsley, garlic, olive oil, and salt.
3. Warm the Wrap
   Heat the tortilla or pita slightly so it’s soft and flexible.
4. Assemble
   Layer grilled veggies onto the wrap, drizzle with herb sauce, and sprinkle feta cheese if using.
5. Wrap & Serve
   Roll tightly and serve warm.

💡 Tips

• Add hummus for extra creaminess and flavor.
• Use whole wheat wraps for a healthier option.
• You can add grilled chicken or chickpeas for extra protein.

❓ Q&A

Q1: Can I make this vegan?
Yes—use plant-based yogurt and skip feta or use vegan cheese.

Q2: What other veggies can I use?
Mushrooms, spinach, or asparagus work great.

Q3: Can I store it?
Best eaten fresh, but you can store wrapped in foil for up to 1 day.

Q4: Is it good for meal prep?
Yes—prep veggies and sauce ahead, assemble when ready to eat.