🥗 Grilled Chicken Salad with Creamy Herb Dressing
🌟 Description
A fresh, colorful salad loaded with juicy grilled chicken, crisp veggies, and a tangy, creamy herb dressing. Perfect for lunch, dinner, or a light meal that feels indulgent but stays healthy!
🍗 Ingredients
For the Salad
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2 boneless, skinless chicken breasts
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1 tbsp olive oil
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1 tsp paprika
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½ tsp garlic powder
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Salt & black pepper, to taste
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4 cups romaine lettuce or mixed greens, chopped
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1 cup cherry tomatoes, halved
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½ red onion, sliced
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1 cup cucumber, sliced
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½ cup corn kernels (fresh, canned, or roasted)
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Optional: avocado slices, shredded carrots, or croutons
For the Creamy Herb Dressing
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½ cup Greek yogurt (or mayonnaise for richer texture)
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2 tbsp mayonnaise (optional for creaminess)
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1 tbsp lemon juice
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1 tsp Dijon mustard (optional)
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1 clove garlic, minced
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2 tbsp fresh herbs, chopped (parsley, dill, or cilantro)
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2–3 tbsp milk or water (to thin, as needed)
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Salt & pepper, to taste
🔥 Instructions
1. Prepare the Chicken
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Mix olive oil, paprika, garlic powder, salt, and pepper.
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Coat the chicken and let it marinate for 10–15 minutes (or overnight for deeper flavor).
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Grill on a grill pan or skillet for 5–6 minutes per side, until golden and cooked through.
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Let rest, then slice into strips.
2. Assemble the Salad
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In a large bowl, combine lettuce, tomatoes, cucumber, corn, and onion.
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Add the sliced grilled chicken on top.
3. Make the Dressing
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In a bowl, whisk together yogurt, lemon juice, garlic, mustard, and herbs.
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Add milk gradually until you reach your desired consistency.
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Season with salt and pepper.
4. Serve
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Drizzle the creamy herb dressing generously over the salad.
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Toss gently and serve immediately!
💬 Q&A Section
❓1. Can I use leftover chicken?
Yes! Rotisserie or leftover grilled chicken works perfectly — just warm it slightly before adding to the salad.
❓2. What herbs work best in the dressing?
Parsley, dill, chives, or cilantro — use any combo you love! Fresh herbs make the flavor pop.
❓3. Can I make it dairy-free?
Absolutely — swap Greek yogurt for vegan mayo or coconut yogurt.
❓4. How long can I store the dressing?
Keep it refrigerated in an airtight jar for up to 4–5 days. Shake before using.