Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

🥗 Description

This bowl features juicy grilled chicken paired with tender-crisp broccoli, all brought together with a rich, creamy garlic sauce. It’s a balanced meal with protein, fiber, and comforting flavors. Perfect for meal prep or a quick weeknight dinner, and easy to customize with your favorite grains or low-carb options.

🍗 Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 cloves garlic (minced)
• 1 tsp paprika
• 1 tsp dried oregano
• Salt & black pepper (to taste)
• 1 tbsp lemon juice

For the Broccoli:

• 2 cups broccoli florets
• 1 tbsp olive oil
• Salt & pepper

For the Creamy Garlic Sauce:

• ½ cup Greek yogurt
• 2 tbsp mayonnaise
• 3 cloves garlic (finely minced or grated)
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt & black pepper (to taste)

Base Options (Optional):

• 1 cup cooked rice, quinoa, or cauliflower rice

Optional Garnish:

• Fresh parsley or chives
• Chili flakes
• Parmesan cheese

👨‍🍳 Instructions

1. Prepare & Grill the Chicken:

1. In a bowl, mix olive oil, garlic, paprika, oregano, lemon juice, salt, and pepper.
2. Coat the chicken and let it marinate for at least 20 minutes.
3. Grill on medium heat for 5–7 minutes per side until fully cooked.
4. Rest for a few minutes, then slice.

2. Cook the Broccoli:

Option 1 (Steamed):

• Steam broccoli for 4–5 minutes until bright green and tender-crisp.

Option 2 (Roasted):

1. Toss broccoli with olive oil, salt, and pepper.
2. Roast at 200°C (400°F) for 15–20 minutes until slightly crispy.

3. Make the Creamy Garlic Sauce:

1. In a bowl, whisk together Greek yogurt, mayonnaise, garlic, lemon juice, olive oil, salt, and pepper.
2. Adjust thickness with a splash of water if needed.

4. Assemble the Bowl:

1. Add your base (rice/quinoa/cauliflower rice) if using.
2. Top with grilled chicken slices and broccoli.
3. Drizzle generously with creamy garlic sauce.
4. Garnish with herbs, chili flakes, or Parmesan.

❓ Q&A

Q1: Can I make this dairy-free?
Yes—use dairy-free yogurt and skip mayo or use a vegan alternative.

Q2: How can I make it low-carb?
Skip grains and use cauliflower rice or extra veggies.

Q3: Can I cook chicken without a grill?
Yes, pan-sear or bake at 200°C (400°F) for 20–25 minutes.

Q4: How long does it last?
Store in the fridge for up to 3 days. Keep sauce separate for freshness.

Q5: Can I add more vegetables?
Definitely—carrots, bell peppers, zucchini, or green beans work great.