Ingredients:
1 lb (450g) extra lean ground beef
4 large whole wheat tortillas (low-carb if possible)
1 cup reduced-fat shredded cheddar cheese
1 cup shredded lettuce
1 tomato, diced
1/4 cup diced onions
4 tablespoons light mayo
2 tablespoons ketchup
1 tablespoon mustard
Salt and pepper to taste
Cooking spray
Instructions:
Prepare the Beef Mixture:
Heat a large skillet over medium-high heat. Spray with cooking spray.
Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes. Drain any excess fat.
Season the beef with salt and pepper to taste. Remove from heat and set aside.
Assemble the Wraps:
Lay out the tortillas on a flat surface. Divide the cooked ground beef evenly among the tortillas, spreading it out in the center of each one.
Top the beef with shredded cheddar cheese, lettuce, diced tomato, and diced onions.
Make the Sauce:
In a small bowl, mix together the light mayo, ketchup, and mustard until well combined.
Finish Wraps:
Drizzle the sauce over the toppings on each tortilla.
Fold in the sides of each tortilla and then roll up tightly, like a burrito.
Grill the Wraps:
Heat a grill pan or skillet over medium heat. Spray with cooking spray.
Place the wraps seam-side down on the grill pan or skillet and cook until golden brown and crispy, about 2-3 minutes per side.
Serve:
Remove from heat and let cool for a few minutes before serving.
Cut each wrap in half diagonally and serve immediately.
Nutritional Information (per wrap):
Calories: 340
Total Fat: 13g
Saturated Fat: 5g
Cholesterol: 65mg
Sodium: 690mg
Total Carbohydrates: 27g
Dietary Fiber: 7g
Sugars: 5g
Protein: 30g
W-W Points (per wrap):
With the provided ingredients and serving sizes, each wrap would be approximately 7 W-W SmartPoints.
Enjoy your delicious and satisfying Grilled Cheeseburger Wraps!