Greek Grilled Chicken Wraps

🥙 Greek Grilled Chicken Wraps

📝 Description

These wraps are packed with juicy, marinated grilled chicken, crisp vegetables, and creamy tzatziki sauce—all wrapped in soft flatbread. Inspired by classic Mediterranean flavors, they’re light yet satisfying, with a perfect balance of tangy, herby, and savory notes.

🛒 Ingredients (Serves 4)

For the Chicken Marinade:

• 2 large chicken breasts (or thighs)
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic (minced)
• 1 tsp dried oregano
• 1 tsp paprika
• ½ tsp cumin
• Salt & black pepper to taste

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• ½ cucumber (grated and squeezed dry)
• 1 clove garlic (minced)
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tbsp fresh dill (or mint)
• Salt to taste

For Assembly:

• 4 pita breads or wraps
• 1 cup lettuce (shredded)
• 1 tomato (sliced)
• ½ red onion (thinly sliced)
• ½ cucumber (sliced)
• Feta cheese (crumbled)

🔪 Instructions

1. Marinate the Chicken
   • Mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
   • Coat chicken well and marinate for at least 30 minutes (2–4 hours for best flavor).
2. Grill the Chicken
   • Heat grill pan or outdoor grill over medium-high heat.
   • Cook chicken for 5–7 minutes per side until fully cooked.
   • Let it rest, then slice into strips.
3. Make Tzatziki Sauce
   • Combine Greek yogurt, cucumber, garlic, lemon juice, olive oil, and dill.
   • Mix well and chill until ready to use.
4. Warm the Bread
   • Lightly toast pita or wraps on a pan for softness and flavor.
5. Assemble Wraps
   • Spread tzatziki on the bread.
   • Add lettuce, chicken, tomatoes, onion, cucumber, and feta.
   • Wrap tightly like a roll.
6. Serve
   • Serve immediately with fries, salad, or extra sauce.

❓ Q & A

Q: Can I cook chicken without a grill?
Yes, use a pan or bake at 200°C for about 20 minutes.

Q: Can I make this ahead of time?
You can prep all ingredients ahead, but assemble wraps just before serving.

Q: What can I use instead of pita?
Tortillas, naan, or even lettuce wraps work great.

Q: How to make it spicy?
Add chili flakes or hot sauce to the marinade or tzatziki.

Q: Is it healthy?
Yes! It’s high in protein, fresh veggies, and balanced fats.