Greek Chicken Wraps with Tahini Sauce

Description

These Greek Chicken Wraps are loaded with juicy seasoned chicken, crisp vegetables, and creamy tahini sauce all wrapped in soft warm flatbread or pita. Fresh, flavorful, and easy to make, they’re perfect for lunch, dinner, or meal prep. The tangy tahini sauce adds a rich Mediterranean touch that ties everything together beautifully.

Ingredients

For the Chicken:

• 500g boneless chicken breasts or thighs, sliced
• 2 tablespoons olive oil
• 2 teaspoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon oregano
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and black pepper to taste

For the Tahini Sauce:

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 small garlic clove, minced
• 2–4 tablespoons warm water
• Salt to taste

For the Wraps:

• 4 pita breads or flatbreads
• 1 cup lettuce or romaine
• 1 cucumber, diced
• 1 tomato, diced
• 1/4 red onion, sliced
• Crumbled feta cheese (optional)

Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken and marinate for at least 20 minutes.
2. Heat a skillet or grill pan over medium-high heat and cook the chicken for 5–7 minutes until golden and fully cooked.
3. In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, salt, and enough warm water to create a smooth creamy sauce.
4. Warm the pita breads or flatbreads.
5. Fill each wrap with lettuce, cucumber, tomato, onion, cooked chicken, and feta cheese.
6. Drizzle generously with tahini sauce, wrap tightly, and serve.

Tips

• Add olives or pickled onions for extra Mediterranean flavor.
• Use grilled chicken for a smoky taste.
• Serve with fries, salad, or hummus on the side.

Q&A

Q: Can I make the tahini sauce ahead of time?
A: Yes, it can be refrigerated for up to 5 days in an airtight container.

Q: What can I use instead of tahini?
A: Greek yogurt sauce or hummus makes a great substitute.

Q: Can I use store-bought rotisserie chicken?
A: Absolutely, it’s a quick and easy option.

Q: Are these wraps healthy?
A: Yes, they’re packed with lean protein, fresh vegetables, and healthy fats.

Q: Can I make these wraps low-carb?
A: Yes, serve the filling in lettuce wraps instead of pita bread.