🌿 Mediterranean Baked Parmesan-Herb Zucchini
This version leans fully into the bright, fresh flavors of Mediterranean cuisine—think olive oil, herbs, a hint of lemon, and savory cheese. It’s light, aromatic, and perfect as part of a mezze spread or a healthy side.
🛒 Ingredients
- 3 medium zucchini, sliced into rounds or spears
- 2 tbsp olive oil
- ¼ cup grated Parmesan cheese or crumbled feta cheese
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp dried thyme or basil
- ½ tsp salt
- ½ tsp black pepper
- Zest + juice of ½ lemon
- Optional: cherry tomatoes or olives for roasting
- Fresh parsley or dill for garnish
👩🍳 Instructions
- Preheat Oven
Set oven to 400°F (200°C). Line a baking sheet. - Prep & Season
Pat zucchini dry. Toss with olive oil, garlic, oregano, thyme, salt, pepper, and lemon zest. - Arrange & Top
Spread in a single layer. Sprinkle with Parmesan or feta. Add tomatoes/olives if using. - Bake
Roast for 18–22 minutes until tender and lightly golden. - Finish
Drizzle with fresh lemon juice and garnish with herbs.
🍽️ Serving Ideas
- Serve with grilled fish or chicken
- Add to a mezze platter with hummus and pita
- Toss into salads or grain bowls
- Pair with tzatziki or yogurt dip
💡 Tips & Variations
- Extra Mediterranean flavor: Add sliced olives or sun-dried tomatoes
- Vegan option: Skip cheese or use plant-based feta
- Spice it up: Add chili flakes or smoked paprika
- Air fryer option: 375°F (190°C) for 10–12 minutes
❓ Q&A
Q: Parmesan or feta—which is better?
A: Parmesan gives a crispy crust; feta adds a tangy, creamy bite—both are great!
Q: Can I prep ahead?
A: Yes, slice and season ahead, then bake fresh.
Q: How do I avoid soggy zucchini?
A: Dry היט well and don’t overcrowd the pan.
Q: Is this low-carb?
A: Yes, it’s naturally low in carbs and fits many healthy diets.
⭐ Why You’ll Love It
- Fresh, zesty Mediterranean flavors
- Quick and healthy
- Simple ingredients
- Versatile side or appetizer.