Easy WW Chicken Taco Wonton Cups
These Chicken Taco Wonton Cups are a healthy, crunchy, and flavor-packed appetizer or snack perfect for any occasion. Using wonton wrappers as a low-calorie “cup,” these bites hold a spicy, cheesy chicken taco filling. They’re light enough for a Weight Watchers-friendly meal, but satisfying enough to enjoy guilt-free. Perfect for parties, meal prep, or a quick weeknight snack.
Ingredients (Makes 12 cups)
For the Wonton Cups:
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12 wonton wrappers
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Cooking spray
For the Filling:
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1 cup cooked chicken breast, shredded (about 6 oz)
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1/4 cup black beans, rinsed and drained
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1/4 cup diced tomatoes
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2 tbsp chopped green onions
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2 tsp taco seasoning (store-bought or homemade)
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2 tbsp fat-free Greek yogurt
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2 tbsp shredded reduced-fat cheddar cheese
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Salt & pepper, to taste
Optional Toppings:
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Salsa
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Fresh cilantro
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Avocado slices
Instructions
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Preheat oven to 350°F (175°C).
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Prepare the wonton cups: Lightly spray a 12-cup muffin tin with cooking spray. Press one wonton wrapper into each muffin cup, making sure the edges stick out slightly. Lightly spray or brush the wrappers with cooking spray.
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Bake wrappers: Bake for 6–8 minutes or until lightly golden and crisp. Remove and let cool slightly.
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Prepare the filling:
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In a medium bowl, combine shredded chicken, black beans, diced tomatoes, green onions, taco seasoning, Greek yogurt, and shredded cheese. Mix until evenly combined.
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Taste and adjust seasoning with salt and pepper if needed.
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Fill the cups: Spoon the chicken mixture into each baked wonton cup, packing it lightly.
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Bake again: Return the filled cups to the oven for 5–7 minutes, or until cheese melts and filling is heated through.
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Garnish & serve: Top with salsa, cilantro, or avocado if desired. Serve warm.
WW SmartPoints
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Using reduced-fat cheese and Greek yogurt keeps these very low in SmartPoints, around 3–4 points per cup depending on brands and exact portions.
Tips
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Meal prep: Make the cups and filling ahead of time; assemble and bake just before serving.
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Spice level: Add a pinch of cayenne or hot sauce for a spicier kick.
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Wonton wrappers: Can be swapped with low-carb or whole-wheat versions for extra fiber.
Q&A Section
Q1: Can I freeze these?
A: Yes! Bake the empty cups, let them cool, then freeze in an airtight container. Fill and bake from frozen when needed.
Q2: Can I make these vegetarian?
A: Absolutely! Swap the chicken for extra black beans, corn, or a plant-based protein.
Q3: Can I use pre-cooked rotisserie chicken?
A: Definitely! It’s a great shortcut. Just shred and toss with the other filling ingredients.
Q4: Can these be made ahead for a party?
A: Yes, assemble the cups ahead of time, cover, and refrigerate. Bake filled cups 5–7 minutes before serving.
Q5: How do I prevent soggy wontons?
A: Bake the empty wrappers until slightly golden first, and avoid overloading with wet ingredients.
If you want, I can also make a visual step-by-step guide with ingredient measurements and WW SmartPoints per serving, perfect for printing or saving on your phone. It’s like a mini recipe card.