🥣 Easy Weight Watchers Cabbage Soup
This Easy Weight Watchers Cabbage Soup is a hearty, low-calorie, zero-point-friendly soup that’s perfect for a light lunch, dinner, or even meal prep. Packed with cabbage, carrots, celery, and a savory broth, it’s warming, satisfying, and incredibly easy to make. A flavorful way to boost your veggie intake while staying on track with your plan.
🧂 Ingredients
- 1 small head of cabbage, chopped
- 3–4 carrots, sliced
- 2 celery stalks, chopped
- 1 onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable or chicken broth (low-sodium)
- 1 can diced tomatoes (optional)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon paprika (optional)
- Salt and pepper, to taste
- Optional: fresh parsley or cilantro for garnish
👨🍳 Instructions
- Sauté Aromatics
- In a large pot, sauté onion, celery, and garlic in a splash of water or broth (skip oil for zero points) until softened.
- Add Vegetables
- Add carrots, chopped cabbage, and diced tomatoes if using. Stir to combine.
- Add Broth & Seasonings
- Pour in the broth and add thyme, basil, paprika, salt, and pepper.
- Simmer
- Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until vegetables are tender.
- Serve
- Garnish with fresh parsley or cilantro and serve warm.
💡 Tips
- Use low-sodium broth to control salt intake.
- Add other non-starchy veggies like zucchini, green beans, or spinach for variety.
- For a filling meal, add cooked lean protein like shredded chicken or beans (these may add points depending on your plan).
- Soup can be made ahead and stored in the fridge for 3–4 days or frozen for up to 2 months.
❓ FAQs
Q1: Is this soup zero points on Weight Watchers?
Yes, as long as you use only vegetables, broth, and seasonings without added oils or high-point ingredients.
Q2: Can I make this in a slow cooker?
Absolutely—sauté aromatics first, then add all ingredients and cook on low for 4–6 hours.
Q3: Can I make it spicy?
Yes! Add chili flakes, cayenne, or hot paprika for a kick.
Q4: Can I freeze leftovers?
Yes, portion into airtight containers and freeze for up to 2 months.
Q5: Can I add meat?
Yes—lean beef, turkey, or chicken can be added for extra protein, though this may affect points depending on your plan.