🍕 Diabetic-Friendly Crustless Pizza Bake
This Crustless Pizza Bake gives you all the delicious flavors of pizza without the high carbs from traditional crust. It’s packed with protein, vegetables, and melted cheese, making it filling while helping keep blood sugar levels stable. Because it’s low in carbohydrates and rich in nutrients, it works well for people managing diabetes or following a low-carb lifestyle. It’s also easy to prepare and great for meal prep.
⏱ Time
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Prep Time: 10 minutes
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Cook Time: 25–30 minutes
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Total Time: About 40 minutes
🍽 Servings
4 servings
🧾 Ingredients
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6 large eggs
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½ cup egg whites (optional but lowers fat and calories)
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½ cup diced bell peppers
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½ cup chopped spinach
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½ cup mushrooms, sliced
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¼ cup diced onion
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½ cup shredded reduced-fat mozzarella cheese
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¼ cup shredded parmesan cheese (optional)
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½ cup lean turkey sausage or diced chicken sausage (cooked)
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½ cup low-sugar pizza sauce or crushed tomatoes
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1 teaspoon Italian seasoning
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½ teaspoon garlic powder
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Salt and black pepper to taste
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Cooking spray
👩🍳 Instructions
1️⃣ Preheat the oven
Preheat your oven to 375°F (190°C). Lightly spray an 8×8 inch baking dish with cooking spray.
2️⃣ Prepare the vegetables
Chop the bell peppers, spinach, mushrooms, and onions. If using turkey sausage or chicken sausage, cook it first and drain any extra fat.
3️⃣ Mix the eggs
In a large bowl, whisk together:
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Eggs
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Egg whites
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Italian seasoning
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Garlic powder
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Salt and pepper
Whisk until smooth.
4️⃣ Combine ingredients
Add the vegetables, cooked sausage, pizza sauce, and half of the cheese into the egg mixture. Stir well to combine.
5️⃣ Pour and top
Pour the mixture into the prepared baking dish. Sprinkle the remaining cheese and parmesan on top.
6️⃣ Bake
Bake for 25–30 minutes, or until the eggs are fully set and the top is lightly golden.
7️⃣ Cool and serve
Allow the bake to cool for about 5 minutes, then slice into portions and serve warm.
📊 Approximate Nutrition (Per Serving)
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Calories: ~180
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Protein: 18–20 g
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Carbohydrates: 5–7 g
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Fat: 9 g
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Fiber: 1–2 g
Low carbohydrate content helps keep blood sugar levels stable.
💡 Tips
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Add extra vegetables like zucchini, broccoli, or olives for more fiber.
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Use fat-free cheese to reduce calories and fat.
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This dish stores well in the refrigerator for up to 4 days, making it great for meal prep.
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Reheat in the microwave or oven before serving.
❓ Q&A
Q: Is this recipe safe for people with diabetes?
Yes. It is low in carbohydrates and high in protein, which helps prevent rapid blood sugar spikes.
Q: Can I make it vegetarian?
Yes. Simply remove the sausage and add more vegetables like mushrooms, zucchini, or spinach.
Q: Can I freeze Crustless Pizza Bake?
Yes. Let it cool completely, cut into portions, and freeze in airtight containers for up to 2 months.
Q: Can I add more cheese?
Yes, but it will increase calories and fat. For a lighter option, stick with reduced-fat cheese.
Q: How do I know when it’s done baking?
Insert a knife or toothpick into the center. If it comes out clean and the eggs are set, it’s ready.
Q: Can I cook it in muffin tins?
Yes. Pour the mixture into greased muffin cups and bake for 18–20 minutes for individual portions.