One of the best aspects of using an air fryer is the ability to prepare vegetables simultaneously.
Air-fried veggies not only complement your salmon but also save you time. Options like Cilantro Lime Cauliflower Rice or Green Beans with Almonds can be cooked in just 2 to 4 minutes. I often choose simple green beans, which pair perfectly with the richness of the salmon.
Tips for Air Frying Salmon to Perfection
Ensure Even Thickness:
For the best results, choose salmon fillets of similar thickness.
This ensures they cook evenly and reach the desired doneness simultaneously.
If your air fryer has limited space, consider cooking in batches, starting with the thicker pieces.
Check Doneness: When cooking, check for doneness by gently prying the salmon apart with a fork.
The fillets are ready when they flake easily. Adjust the cooking time as needed, adding an extra minute or two if the fish requires it.
Preheat Your Air Fryer: Preheating is essential for achieving even cooking and a crispy texture.
A well-preheated air fryer will help cook the salmon faster and create that desirable crisp on the outside.
Avoid Overcrowding: Give each fillet ample space in the air fryer basket. If you overcrowd, moisture from the salmon can hinder air circulation, preventing a crispy exterior.
If needed, cook the fillets in two batches for optimal results.
Air Fryer Salmon
Air Fryer Salmon is a speedy and convenient way to enjoy perfectly cooked fish, featuring a crispy exterior and tender, flaky center.
This recipe is not only healthy but can be prepared in just 10 minutes, making it a go-to for quick meals.
Servings: 4
Course: Main Dish
Calories: 276
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Ingredients
4 salmon fillets (6 ounces each)
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon paprika
Salt and pepper to taste
Lemon wedges for serving
Tartar sauce for serving
Instructions
Preheat the Air Fryer: Set your air fryer to 400°F (200°C) to ensure a hot cooking environment.
Season the Salmon: Rub each salmon fillet with olive oil.
Evenly sprinkle garlic powder, paprika, salt, and pepper over the top.
Cook the Salmon: Place the seasoned salmon fillets in the air fryer basket. Cook for 7-9 minutes, depending on the thickness of your fillets. Check the cooking progress frequently, as time may vary between different air fryer models.
Check for Doneness: After the initial cooking time, use a fork to check if the salmon flakes easily. If it needs more time, return it to the air fryer for an additional 1-2 minutes.
Nutritional Information
Calories: 276 kcal
Carbohydrates: 1 g
Protein: 34 g
Fat: 14 g
Saturated Fat: 2 g
Cholesterol: 94 mg
Sodium: 75 mg
Potassium: 842 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 191 IU
Calcium: 20 mg
Iron: 1 mg