Creamy Tuna, Pea & Cheddar Salad
A creamy, savory tuna salad packed with sweet peas, sharp cheddar, crunchy red onion, and a rich dressing. It is perfect for serving with crackers, toast, sandwiches, or as a quick protein-rich snack.
Ingredients
- 2 cans tuna, drained
- ¾ cup frozen peas, thawed
- ½ cup cheddar cheese, cut into small cubes
- ¼ cup red onion, finely diced
- ½ cup mayonnaise
- ¼ cup Greek yogurt or sour cream
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- Salt, to taste
- 2 tablespoons chopped fresh parsley
- Crackers, for serving
Instructions
- Add the drained tuna to a large mixing bowl and gently break it apart with a fork.
- Add the peas, cheddar cubes, diced red onion, and parsley.
- In a separate bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic powder, black pepper, and a little salt.
- Pour the dressing over the tuna mixture.
- Gently fold everything together until creamy and evenly combined.
- Refrigerate for about 20–30 minutes to allow the flavors to blend.
- Serve chilled with crispy crackers, toasted bread, or use it as a sandwich filling.
Q&A
Can I use canned chicken instead of tuna?
Yes. Canned chicken works very well and gives the salad a milder flavor.
Can I make this salad ahead of time?
Yes. Store it covered in the refrigerator and enjoy it within 2–3 days.
Can I make it lighter?
Replace some or all of the mayonnaise with plain Greek yogurt.
What cheese works best?
Cheddar is excellent, but you can also use Colby Jack, Monterey Jack, or mozzarella.
What can I serve with it?
Crackers, toasted bread, lettuce cups, cucumber slices, or pita chips are all great choices.
Can I add more vegetables?
Absolutely. Diced celery, cucumber, bell pepper, or sweet corn would add extra crunch and flavor.
Nutrition Note
This salad provides protein from the tuna and Greek yogurt, while peas contribute fiber and vitamins. Using Greek yogurt in place of some mayonnaise can reduce the overall fat content while keeping the mixture creamy.
Conclusion
This creamy tuna, pea, and cheddar salad is an easy, satisfying recipe that comes together with simple ingredients. Serve it cold with crispy crackers for a quick lunch, snack, or party appetizer.