Creamy Chicken & Broccoli Low-Carb Bake

This creamy chicken and broccoli bake is rich, cheesy, and packed with comforting flavors. Tender golden chicken pieces are baked with broccoli in a creamy garlic-Parmesan sauce, creating a satisfying low-carb meal perfect for busy weeknights or meal prep.

Ingredients

• 2 large chicken breasts, cubed
• 3 cups broccoli florets
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 small onion, diced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt and black pepper to taste
• 1 tbsp chopped parsley

Instructions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat.
3. Season chicken with paprika, salt, pepper, and Italian seasoning.
4. Cook chicken until golden brown on the outside, about 5–6 minutes.
5. Add onion and garlic, cooking until fragrant.
6. Stir in broccoli florets and cook for 2–3 minutes.
7. Pour in heavy cream and simmer gently for 2 minutes.
8. Transfer everything to a baking dish.
9. Sprinkle mozzarella and Parmesan cheese evenly on top.
10. Bake for 20–25 minutes until bubbly and lightly golden.
11. Garnish with chopped parsley before serving.

Description

This creamy bake combines juicy chicken, tender broccoli, and melted cheese in a rich garlic cream sauce. It’s hearty, comforting, and full of flavor while remaining low in carbs and high in protein.

Q&A

Q1: Can I use frozen broccoli?

Yes, but thaw and drain it first to avoid excess moisture.

Q2: Is this keto-friendly?

Yes, this recipe is naturally low-carb and keto-friendly.

Q3: Can I add mushrooms?

Absolutely. Mushrooms pair perfectly with the creamy sauce.

Q4: How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

Q5: What can I serve with this bake?

Cauliflower rice, zucchini noodles, or a fresh salad work wonderfully.