This Cold Spinach Dip is a delicious, easy to make appetizer that’s perfect for parties, cookouts or just a fun snack for the family!
CourseAppetizer / Party Food, Appetizer / Party Recipe, Appetizers/Party Foods
Keywordcold spinach dip recipe, spinach dip
Prep Time5minutes 
Cook Time20minutes 
Total Time25minutes 

Table of Contents


  • skillet
  • mixing bowl


  • 3 cups fresh spinach
  • 1/3 cup mozzarella cheese shredded
  • 2/3 cup cream cheese
  • 1/2 cup sour cream
  • 1/3 cup Parmesan cheese grated
  • 1/2 tsp granulated onion
  • 1/2 tsp granulated garlic
  • 1/4 tsp salt


  • Fry the spinach in small portions (without oil) for 2-3 minutes. It should be soft,but not dry or crunchy. Transfer the spinach to a medium bowl and continue with the next batch until all the spinach has been fried.
    3 cups fresh spinach
  • Gently squeeze the spinach to remove excess moisture, then finely chop.
  • Add mozzarella, cream cheese, sour cream, parmesan, onion powder, and garlic powder and salt to the bowl with the spinach. You can also add any additional spices that you like.
    1/3 cup mozzarella cheese,2/3 cup cream cheese,1/2 cup sour cream,1/3 cup Parmesan cheese,1/2 tsp granulated onion,1/2 tsp granulated garlic
  • Stir the ingredients together so that they’re mixed well.
  • Transfer the dip to your serving bowl. For best results, chill the spinach dip for 30-60 minutes to thicken it up a bit, then serve it with fresh herbs and extra parmesan.


This recipe can also be made with frozen spinach. Just be sure to completely thaw the spinach, then squeeze out all the excess water.


Serving: 1g | Calories: 172kcal | Carbohydrates: 3g | Protein: 6g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 45mg | Sodium: 322mg | Potassium: 155mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 1950IU | Vitamin C: 4mg | Calcium: 157mg | Iron: 1mg

By Admin

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