Introduction: Embark on a culinary journey to the heart of Asia with our tantalizing W-W Chicken Chow Mein recipe. Bursting with vibrant flavors, tender chicken, crisp vegetables, and savory sauce, this dish is a feast for the senses. Not only is it delicious, but it’s also a wholesome option for those following the
W-W program. Join us as we delve into the art of creating this mouthwatering dish, complete with detailed instructions, nutritional information, and SmartPoints values, ensuring you can enjoy a satisfying meal while staying on track with your wellness goals.
Ingredients: For the Chicken Chow Mein:
8 oz boneless, skinless chicken breast, thinly sliced
8 oz chow mein noodles or whole wheat spaghetti
2 cups mixed vegetables (such as bell peppers, carrots, snap peas, and broccoli), thinly sliced
2 cloves garlic, minced
1 tbsp ginger, minced
2 tbsp low-sodium soy sauce
1 tbsp oyster sauce
1 tbsp hoisin sauce
1 tsp sesame oil
2 tbsp vegetable oil
Salt and black pepper to taste
Optional garnishes: sliced green onions, sesame seeds
For the Sauce:
1/4 cup low-sodium chicken broth
2 tbsp low-sodium soy sauce
1 tbsp oyster sauce
1 tsp cornstarch
Instructions:
Cook the chow mein noodles or whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
In a small bowl, whisk together the ingredients for the sauce: chicken broth, soy sauce, oyster sauce, and cornstarch. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken breast and season with salt and black pepper. Cook until the chicken is cooked through and lightly browned, about 5-6 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, heat the remaining tablespoon of vegetable oil over medium-high heat. Add the minced garlic and ginger, and cook for 1-2 minutes until fragrant.
Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the chicken and vegetables, stirring to combine.
Add the cooked chow mein noodles or whole wheat spaghetti to the skillet, tossing until they are evenly coated with the sauce and heated through.
Drizzle sesame oil over the chicken chow mein and toss to combine.
Serve the W-W Chicken Chow Mein hot, garnished with sliced green onions and sesame seeds if desired.
Introduction: Embark on a culinary journey to the heart of Asia with our tantalizing W-W Chicken Chow Mein recipe. Bursting with vibrant flavors, tender chicken, crisp vegetables, and savory sauce, this dish is a feast for the senses. Not only is it delicious, but it’s also a wholesome option for those following the
W-W program. Join us as we delve into the art of creating this mouthwatering dish, complete with detailed instructions, nutritional information, and SmartPoints values, ensuring you can enjoy a satisfying meal while staying on track with your wellness goals.
Ingredients: For the Chicken Chow Mein:
8 oz boneless, skinless chicken breast, thinly sliced
8 oz chow mein noodles or whole wheat spaghetti
2 cups mixed vegetables (such as bell peppers, carrots, snap peas, and broccoli), thinly sliced
2 cloves garlic, minced
1 tbsp ginger, minced
2 tbsp low-sodium soy sauce
1 tbsp oyster sauce
1 tbsp hoisin sauce
1 tsp sesame oil
2 tbsp vegetable oil
Salt and black pepper to taste
Optional garnishes: sliced green onions, sesame seeds
For the Sauce:
1/4 cup low-sodium chicken broth
2 tbsp low-sodium soy sauce
1 tbsp oyster sauce
1 tsp cornstarch
Instructions:
Cook the chow mein noodles or whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
In a small bowl, whisk together the ingredients for the sauce: chicken broth, soy sauce, oyster sauce, and cornstarch. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken breast and season with salt and black pepper. Cook until the chicken is cooked through and lightly browned, about 5-6 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, heat the remaining tablespoon of vegetable oil over medium-high heat. Add the minced garlic and ginger, and cook for 1-2 minutes until fragrant.
Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the chicken and vegetables, stirring to combine.
Add the cooked chow mein noodles or whole wheat spaghetti to the skillet, tossing until they are evenly coated with the sauce and heated through.
Drizzle sesame oil over the chicken chow mein and toss to combine.
Serve the W-W Chicken Chow Mein hot, garnished with sliced green onions and sesame seeds if desired.
Nutritional Information (Per Serving – Makes about 4 servings):
Calories: Approximately 350
Total Fat: Approximately 10g
Saturated Fat: Approximately 1.5g
Cholesterol: Approximately 45mg
Sodium: Approximately 800mg
Total Carbohydrates: Approximately 40g
Dietary Fiber: Approximately 5g
Sugars: Approximately 4g
Protein: Approximately 25g
Smart WW Points: Each serving is approximately 8 SmartPoints on the W-W program.
Conclusion: Our W-W Chicken Chow Mein is a delightful fusion of flavors and textures that will transport your taste buds to new heights. With its tender chicken, crisp vegetables, and savory sauce, this dish is a satisfying and nutritious option for any meal. Plus, with detailed instructions and nutritional information provided, you can enjoy this delicious dish while staying on track with your wellness journey. Treat yourself to a culinary adventure with our Chicken Chow Mein and savor every bite without guilt.