Chicken Broccoli Cottage Cheese
📖 Description
This is a high-protein, creamy, and healthy meal made with tender chicken, fresh broccoli, and rich cottage cheese. It’s perfect for meal prep, weight loss, or a clean comfort meal—light yet filling, with a mild creamy texture without heavy cream.
🧾 Ingredients
- 2 chicken breasts (cubed or shredded)
- 2 cups broccoli florets
- 1 cup cottage cheese
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- ½ tsp paprika (optional)
- ½ tsp chili flakes (optional)
- ¼ cup grated parmesan (optional, for extra flavor)
👨🍳 Instructions
- Cook the Chicken
Heat olive oil in a pan. Add chicken, season with salt, pepper, and paprika. Cook until golden and fully done (6–8 minutes). - Add Garlic & Broccoli
Add garlic and sauté for 1 minute. Toss in broccoli and cook for 4–5 minutes until slightly tender but still crisp. - Make it Creamy
Lower the heat and add cottage cheese. Stir gently until everything is coated and creamy. - Optional Boost
Add parmesan and chili flakes for extra richness and flavor. - Serve
Serve warm as is, or over rice, quinoa, or pasta.
❓ Q & A
Q1: Can I blend the cottage cheese?
Yes! Blending makes it super smooth and sauce-like.
Q2: Can I use frozen broccoli?
Yes, just thaw and drain excess water before cooking.
Q3: Is this good for weight loss?
Yes, it’s high in protein and low in carbs, making it very filling.
Q4: What can I add for more flavor?
Try lemon juice, herbs, or a little hot sauce.
Q5: Can I meal prep this?
Absolutely! Store in the fridge for up to 3 days and reheat gently.