Cheeseburger Bowl Meal Prep
Description
This Cheeseburger Bowl Meal Prep is a high-protein, low-carb-inspired meal packed with seasoned ground beef, crisp lettuce, juicy tomatoes, pickles, shredded cheddar cheese, and a creamy burger-style sauce. It’s perfect for meal prep lunches and delivers all the flavors of a classic cheeseburger without the bun.
Ingredients
For the Bowls
- 1 lb (450g) lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and black pepper, to taste
- 4 cups cooked brown rice or cauliflower rice
- 4 cups shredded lettuce
- 1 cup cherry tomatoes, halved
- 1 cup dill pickle slices
- 1 cup shredded cheddar cheese
- 2 tbsp fresh chives, chopped
For the Special Sauce
- ½ cup mayonnaise
- 2 tbsp ketchup
- 1 tbsp yellow mustard
- 1 tbsp pickle relish
- ½ tsp garlic powder
- ½ tsp paprika
Instructions
- Brown the ground beef in a skillet over medium heat.
- Season with garlic powder, onion powder, paprika, salt, and pepper. Cook until fully browned.
- In a small bowl, whisk together all sauce ingredients until smooth.
- Divide the rice among 4 meal-prep containers.
- Top with lettuce, tomatoes, pickles, cheddar cheese, and cooked beef.
- Drizzle with the special sauce or store it separately.
- Garnish with chopped chives before serving.
Prep Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Servings
4 bowls
Q&A
Q: Can I make this low-carb?
A: Yes! Replace the rice with cauliflower rice or extra lettuce.
Q: How long will it keep?
A: Stored in airtight containers, it will stay fresh in the refrigerator for up to 4 days.
Q: Can I use ground turkey instead of beef?
A: Absolutely. Ground turkey or chicken works well as a leaner alternative.
Q: What other toppings can I add?
A: Bacon bits, red onions, avocado, jalapeños, or crispy onions are all great additions.