🧀🌿 Mediterranean Spinach Quiche
Admin 🧀🌿 Mediterranean Spinach Quiche Rich with feta, sun-dried tomatoes, herbs, and a silky custard filling. ⭐ Ingredients Crust (choose one) Option 1: Classic butter crust 1 ¼ cups (160 g)…
Mediterranean Diet
Mediterranean Vegetable Soup
🥣 Mediterranean Vegetable Soup Ingredients 2 tbsp olive oil 1 medium onion, chopped 3 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 zucchini, chopped 1 red bell…
Pistachio-Crusted Brie Bites with Fig Honey Glaze
🧀 Pistachio-Crusted Brie Bites with Fig Honey Glaze – Full Recipe ✨ Ingredients For the Brie Bites 1 wheel Brie cheese (chilled for clean cutting) ½ cup crushed pistachios 1…
Mediterranean Chicken Gyros with Homemade Tzatziki Sauce
🥙 Mediterranean Chicken Gyros with Homemade Tzatziki Last weekend, I made these Mediterranean Chicken Gyros with Homemade Tzatziki for my family, and they were an instant hit. After a busy…
Mediterranean Herb Chicken Bake with Roasted Potatoes, Mushrooms & Vegetables
📝 Ingredients (Serves 4) For the Chicken & Marinade 4 boneless, skinless chicken breasts (or thighs for extra juiciness) 3 tbsp olive oil 2 tbsp lemon juice (freshly squeezed) 3…
Mediterranean Grilled Chicken with Roasted Brussels Sprouts & Creamy Garlic Herb Sauce
🌿 Mediterranean Grilled Chicken with Roasted Brussels Sprouts & Creamy Garlic Herb Sauce 🕐 Total Time: 45 minutes (15 min prep, 30 min cooking) 🍗 Serves: 4 people 🧂 Ingredients…
Mediterranean One-Pan Lemon Herb Chicken
🥘 Ingredients (Serves 4) 4 boneless, skinless chicken breasts (or thighs) 2 tbsp olive oil 1 lemon, zested and juiced 3 cloves garlic, minced 1 tsp dried oregano 1 tsp…
Mediterranean Honey Mustard Chicken with Roasted Potatoes
🥘 Mediterranean Honey Mustard Chicken with Roasted Potatoes Servings: 4 Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes 🧂 Ingredients For the Chicken: 4 boneless, skinless…
Air Fryer Shepherd’s Pie
🥧 Air Fryer Shepherd’s Pie Ingredients: For the meat filling: 1 lb (450g) ground beef or lamb 1 tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1…
Oatmeal, apple and carrots Recipe
Oatmeal, apple and carrots! I don’t eat any sugar at all! No flour Ingredients: 2 cups (200 g) rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup…