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🌿 Mediterranean Grilled Chicken with Roasted Brussels Sprouts & Creamy Garlic Herb Sauce 🕐 Total Time: 45 minutes (15 min prep, 30 min cooking) 🍗 Serves: 4 people 🧂 Ingredients…
🥘 Ingredients (Serves 4) 4 boneless, skinless chicken breasts (or thighs) 2 tbsp olive oil 1 lemon, zested and juiced 3 cloves garlic, minced 1 tsp dried oregano 1 tsp…
🥘 Mediterranean Honey Mustard Chicken with Roasted Potatoes Servings: 4 Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes 🧂 Ingredients For the Chicken: 4 boneless, skinless…
🥧 Air Fryer Shepherd’s Pie Ingredients: For the meat filling: 1 lb (450g) ground beef or lamb 1 tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1…
Oatmeal, apple and carrots! I don’t eat any sugar at all! No flour Ingredients: 2 cups (200 g) rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup…
🧀 Ingredients: 1 (16 oz) can refried beans 1 (8 oz) package cream cheese, softened 1 cup sour cream 1 (1 oz) packet taco seasoning mix 1 cup salsa (chunky…
🍋 Mediterranean Lemon Garlic Roasted Eggplant 🌿 Description Tender roasted eggplant tossed with lemon, garlic, olive oil, and Mediterranean herbs — it’s tangy, aromatic, and pairs beautifully with grilled chicken,…
🍍 Honey Pineapple Glazed Salmon Ingredients: 4 salmon fillets (about 6 oz each) Salt and pepper, to taste 1 tablespoon olive oil 1 cup pineapple juice (fresh or canned) 2…
🥗 Apple Walnut Salad with Honey Dijon Dressing Ingredients For the Salad: 2 apples (thinly sliced — Honeycrisp or Fuji work great) 4 cups mixed greens (spinach, arugula, or romaine)…
Mediterranean Stuffed Bell Peppers There’s something so comforting about a tray of stuffed peppers fresh from the oven. The colorful bell peppers, savory filling, and melted cheese make this dish…
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