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Mediterranean Spinach and Feta Stuffed Salmon Pinwheels Ingredients 2 large salmon fillets (skinless, evenly sliced) 1 cup fresh spinach (chopped) ½ cup feta cheese (crumbled) 2 tbsp cream cheese (optional,…
Roasted Brussels Sprouts & Butternut Squash with Maple Walnuts & Cranberries Ingredients 2 cups Brussels Sprouts, halved 2 cups Butternut Squash, diced into cubes 2 tbsp Olive Oil Salt &…
🌿 Mediterranean Veg Cutlet Ingredients 2 cups boiled mashed potatoes ½ cup spinach (finely chopped) ½ cup feta cheese (crumbled) ¼ cup sundried tomatoes (chopped) ¼ cup black olives (chopped)…
Ingredients 4–6 chicken pieces (thighs or breast) 2 tbsp olive oil 3 tbsp honey 2 tbsp whole-grain mustard 3 garlic cloves (minced) 1 lemon (juiced + sliced) 1/2 cup dried…
🧀 Ingredients Marinated Feta 250g Feta cheese, cubed ½ cup extra virgin Olive oil 2 tbsp fresh Oregano (or 1 tbsp dried) 1 tsp Red chili flakes 2 garlic cloves,…
⭐ GARLIC HERB CHICKEN AND CARROT PLATE A simple, light, and flavorful weeknight meal — perfect for clean eating, low-carb, or Mediterranean-style plans. 🥘 Ingredients (2 servings) For the Chicken…
Ingredients Filling 500g fresh Spinach (washed & finely chopped) 250g Feta (crumbled) 2 medium onions (finely chopped) 3 spring onions (finely sliced) 2 eggs (lightly beaten) 1 cup fresh dill…
🛒 Ingredients Vegetable Filling Zucchini (1 medium, sliced) Eggplant (1 medium, sliced) Bell peppers (1 cup, diced) Spinach (2 cups, fresh) Olive oil (2 tbsp) Garlic (3 cloves, minced) Onion…
🧆✨ Stuffed Phyllo Cups with Spinach, Feta & Sundried Tomatoes Crispy, golden phyllo cups filled with a creamy, savory Mediterranean-style mixture. Perfect as appetizers, snacks, or party bites! ✅ Ingredients…
Ingredients 2 cod fillets (about 400g) 250g shrimp (peeled & deveined) 3 tbsp unsalted butter 5 garlic cloves (minced) 1 small onion (finely chopped) 1 cup heavy cream ½ cup…
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