Cranberry Walnut Chickpea Salad with Orange Vinaigrette
Admin Ingredients Salad 2 cups cooked chickpeas (rinsed & drained) ⅓ cup dried cranberries (unsweetened if possible) ⅓ cup walnuts, lightly toasted & chopped ½ small red onion, finely diced ½…
Mediterranean Diet Recipes
Mediterranean Spanish grilled cheese
Mediterranean Spanish Grilled Cheese 🧺 Ingredients (Makes 2 sandwiches) 4 slices rustic bread (sourdough or country bread) 4–6 slices Manchego cheese (or mozzarella + cheddar mix) 2 tbsp olive oil…
Ham and Cheese Holiday Puff Pastry Trees
Ham & Cheese Puff Pastry Trees Ingredients 1 sheet puff pastry, thawed 4–6 slices ham (thinly sliced) ¾–1 cup cheese, shredded or thinly sliced Gruyère, Swiss, cheddar, or mozzarella work…
Christmas Salad !
🎄 Christmas Salad (Festive Holiday Salad) ⭐ Why this salad? Bright colors, sweet-savory flavors, and fresh crunch make this a perfect Christmas side dish. 🥗 Ingredients (Serves 6–8) Salad 6…
Pizza Burgers
🍕🍔 Pizza Burgers Ingredients (Makes 4 burgers) For the Patties 500 g ground beef (or chicken mince) 1 small onion, finely chopped 2 cloves garlic, minced 1 tsp salt 1…
Mediterranean Potatoes with Spinach & Eggs
Mediterranean Potatoes with Spinach & Eggs Ingredients For the Potatoes 3 medium potatoes, diced 2 tbsp olive oil 1 tsp paprika 1 tsp garlic powder ½ tsp oregano ½ tsp…
Caramelized Butternut Squash, Carrots, Broccoli & Sweet Potato with Feta, Pecans & Cranberry-Honey Glaze
Caramelized Butternut Squash, Carrots, Broccoli & Sweet Potato with Feta, Pecans & Cranberry-Honey Glaze Ingredients For the Roasted Veggies 2 cups butternut squash, diced 1 cup carrots, sliced 2 cups…
Spinach & Lentil Stuffed Flatbread
🥙 Spinach & Lentil Stuffed Flatbread (Gözleme-Style) Crispy on the outside, soft inside, with a delicious spinach–lentil filling. ✅ Ingredients For the Dough 3 cups all-purpose flour 1 cup warm…
Layered Mediterranean Vegetable Lasagna with Creamy Ricotta
🍅 Layered Mediterranean Vegetable Lasagna with Creamy Ricotta A rich, colorful lasagna layered with roasted Mediterranean vegetables, creamy ricotta, melty mozzarella, and a bright herbed tomato sauce. A perfect vegetarian…
Mediterranean-Style Cauliflower Soup Recipe!
Mediterranean-Style Cauliflower Soup Recipe Ingredients: For the Soup: 1 medium head of cauliflower, cut into florets 1 large onion, chopped 2 tbsp olive oil 4 cloves garlic, minced 1 large…