Mediterranean Veg Cutlet
Admin 🌿 Mediterranean Veg Cutlet Ingredients 2 cups boiled mashed potatoes ½ cup spinach (finely chopped) ½ cup feta cheese (crumbled) ¼ cup sundried tomatoes (chopped) ¼ cup black olives (chopped)…
Mediterranean Diet Recipes
Mediterranean Honey Cranberry Chicken Bake
Ingredients 4–6 chicken pieces (thighs or breast) 2 tbsp olive oil 3 tbsp honey 2 tbsp whole-grain mustard 3 garlic cloves (minced) 1 lemon (juiced + sliced) 1/2 cup dried…
Warm Olives & Marinated Feta with Crusty Bread
🧀 Ingredients Marinated Feta 250g Feta cheese, cubed ½ cup extra virgin Olive oil 2 tbsp fresh Oregano (or 1 tbsp dried) 1 tsp Red chili flakes 2 garlic cloves,…
GARLIC HERB CHICKEN AND CARROT PLATE!
⭐ GARLIC HERB CHICKEN AND CARROT PLATE A simple, light, and flavorful weeknight meal — perfect for clean eating, low-carb, or Mediterranean-style plans. 🥘 Ingredients (2 servings) For the Chicken…
Authentic Greek Spanakopita – Spinach and Feta Pie
Ingredients Filling 500g fresh Spinach (washed & finely chopped) 250g Feta (crumbled) 2 medium onions (finely chopped) 3 spring onions (finely sliced) 2 eggs (lightly beaten) 1 cup fresh dill…
Layered Mediterranean Vegetable Lasagna with Creamy Ricotta
🛒 Ingredients Vegetable Filling Zucchini (1 medium, sliced) Eggplant (1 medium, sliced) Bell peppers (1 cup, diced) Spinach (2 cups, fresh) Olive oil (2 tbsp) Garlic (3 cloves, minced) Onion…
Stuffed Phyllo Cups with Spinach, Feta & Sundried Tomatoes
🧆✨ Stuffed Phyllo Cups with Spinach, Feta & Sundried Tomatoes Crispy, golden phyllo cups filled with a creamy, savory Mediterranean-style mixture. Perfect as appetizers, snacks, or party bites! ✅ Ingredients…
Creamy Garlic Butter Cod & Shrimp Skillet
Ingredients 2 cod fillets (about 400g) 250g shrimp (peeled & deveined) 3 tbsp unsalted butter 5 garlic cloves (minced) 1 small onion (finely chopped) 1 cup heavy cream ½ cup…
Stuffed Phyllo Cups with Spinach, Feta & Sundried Tomatoes
✅ Ingredients phyllo pastry cups — 12 to 15 cups spinach — 2 cups (finely chopped or frozen thawed, squeezed dry) feta cheese — ¾ cup (crumbled) sun‑dried tomatoes —…
Mediterranean Grilled Chicken Salad
🥗 Mediterranean Grilled Chicken Salad Main Ingredients 2 boneless chicken breasts 5 tbsp olive oil 2 tbsp lemon juice 3 garlic cloves (minced) 1 tsp dried oregano ½ tsp paprika…