Introduction: Embark on a culinary journey that merges the iconic flavors of a Big Mac with the health-conscious principles of Weight Watchers. Our Weight Watchers Big Mac Salad takes the beloved elements of the famous fast-food favorite and transforms them into a satisfying and guilt-free salad. This recipe not only caters to your taste buds but also aligns with your wellness goals, making it a delicious and smart choice. Join us as we explore the nuances of creating this innovative salad that captures the essence of a Big Mac in a lighter and more nutritious form.
Ingredients:
For the Salad:
- 1 lb lean ground beef
- 8 cups shredded iceberg lettuce
- 1 cup cherry tomatoes, halved
- 1 cup dill pickles, chopped
- 1/2 cup red onion, finely diced
- 1 cup reduced-fat shredded cheddar cheese
For the Special Sauce:
- 1/2 cup light mayonnaise
- 2 tablespoons yellow mustard
- 2 tablespoons sweet pickle relish
- 1 tablespoon white vinegar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Dressing:
- 1/2 cup light Thousand Island dressing
Instructions:
- In a skillet over medium heat, cook the lean ground beef until fully browned. Drain any excess fat and set aside.
- In a large mixing bowl, assemble the base of the salad by combining shredded iceberg lettuce, cherry tomatoes, chopped dill pickles, finely diced red onion, and reduced-fat shredded cheddar cheese.
- To create the special sauce, in a separate bowl, whisk together light mayonnaise, yellow mustard, sweet pickle relish, white vinegar, onion powder, garlic powder, salt, and pepper. Ensure the ingredients are well incorporated.
- Add the cooked ground beef to the salad base and drizzle the special sauce over the top. Gently toss the salad to coat evenly.
- For an added layer of flavor, pour light Thousand Island dressing over the salad and toss once more to combine.
- Divide the Big Mac Salad among serving plates or bowls, ensuring an even distribution of ingredients.
- Garnish each serving with an extra sprinkle of shredded cheddar cheese and a few additional pickle slices if desired.
Nutritional Information:
Calories: 350 per serving
Protein: 25g
Carbohydrates: 15g
Fiber: 3g
Fat: 20g
Smart W-W Points: 8