Ingredients

Servings: 4 servings
  • 1 small onionfinely chopped
  • 1/2 small green bell pepperseeded and finely diced
  • 1 Tbsp worcestershire sauce
  • 1 1/2 tsp yellow mustard
  • 1 Tbsp brown sugar
  • 15 oz can tomato sauce
  • 1 lb lean ground beef85%-90% lean
  • 1 Tbsp olive oil
  • ½ tsp saltor to taste
  • ¼ tsp ground black pepperor to taste
  • 3 garlic clovesminced
  • 1/4 cup wateroptional, or added to desired consistency
  • hamburger bunstoasted if desired
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Instructions

  • Finely chop the onion. Seed and finely dice the green pepper.
  • In a bowl, combine the Worcestershire sauce, mustard, brown sugar, and tomato sauce.
  • Place a large skillet or dutch oven over medium/high heat. Add olive oil and ground beef. Saute the beef for about 5 minutes until cooked through and no longer pink, breaking it up with a spatula. Season with salt and pepper and add in the diced peppers and onion. Cook another 5 minutes until the veggies are tender and beef is browned.
  • Add the minced garlic and saute 30 seconds until fragrant, stirring constantly. Add in the sauce and bring to a light boil. Reduce heat to low and simmer uncovered for about 10-15 minutes or until thickened to your liking. Season to taste with salt and pepper and add water if you prefer a looser consistency. Serve on toasted buns for Sloppy Joe Sandwiches.

Nutrition Per Serving

365kcal calories35g carbs31g protein11g fat

By Admin

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