• 1kg stewing beef
  • 1 onion, finely chopped
  • 1 tsp minced garlic
  • 1 cup plain yoghurt
  • 1 tblsp tomato paste
  • 1 tsp mild curry
  • 1 tsp curry paste
  • 2 carrots
  • ¼ cup cook in sauce Cape Malay curry
  • Salt & pepper, to taste
  • 1 cup water



Marinade beef with curry paste, plain yoghurt for 2 hours Heat oil. Add the onions, garlic, currypowder,  paprika, stir.. cook until onions are soft…

Now add the meat to the onions stir over a medium-high heat for a few minutes. Add 1cup  of water & cover the pot with a lid, stirring occasionally, cook on medium heat for 30 minutes… Then tomato paste, cape Malay cook in sauce stir and cook for a few more minutes or until cooked through.


By Admin

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