Banana Oatmeal Breakfast Cups
Description:
These banana oatmeal breakfast cups are soft, naturally sweetened, and packed with wholesome oats. They’re perfect for meal prep, grab-and-go breakfasts, or healthy snacks, offering a satisfying combination of fiber and natural banana flavor.
Ingredients
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 2 eggs
- ½ cup milk (dairy or non-dairy)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tsp baking powder
- 2 tbsp honey or maple syrup (optional)
- ¼ cup raisins or chopped nuts (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Grease 4–6 oven-safe mugs or a muffin tin.
- In a large bowl, mash the bananas until smooth.
- Add eggs, milk, vanilla, and honey; mix well.
- Stir in oats, cinnamon, baking powder, and any optional add-ins.
- Divide the mixture evenly among the mugs.
- Bake for 20–25 minutes, or until the tops are golden and set.
- Let cool for a few minutes before serving.
Q&A
Q: Can I make these without eggs?
A: Yes, replace each egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water).
Q: Can I freeze them?
A: Absolutely. Freeze for up to 3 months and reheat when needed.
Q: What other mix-ins can I use?
A: Chocolate chips, blueberries, walnuts, pecans, or shredded coconut work well.
Q: Are these naturally sweet?
A: Yes, ripe bananas provide most of the sweetness, so added sweetener is optional.
Q: How should I serve them?
A: Enjoy warm on their own or topped with yogurt, nut butter, or fresh fruit.