Table of Contents
Balsamic Soy Roasted Garlic Mushrooms
Introduction
Preparation Time
Intensity Level
Ingredients
For the Roasted Garlic Mushrooms
Equipment Needed
Instructions
Step 1: Preheat the Oven
Step 2: Prepare the Mushrooms
Step 3: Make the Marinade
Step 4: Toss the Mushrooms
Step 5: Prepare the Baking Sheet
Step 6: Roast the Mushrooms
Step 7: Season and Garnish
Step 8: Serve
Storage
Nutrition Information (per serving)
Nutritional Benefits
Tips for Success
Conclusion
Balsamic Soy Roasted Garlic Mushrooms
Introduction
Balsamic Soy Roasted Garlic Mushrooms are a delightful and savory dish that combines the earthy flavor of mushrooms with the rich, tangy notes of balsamic vinegar and soy sauce. This recipe is perfect as a side dish, an appetizer, or even as a topping for salads and grain bowls. The umami flavor of the mushrooms, enhanced by the garlic and the sweet acidity of balsamic, creates a mouthwatering experience that is sure to impress your family and friends.
Preparation Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Intensity Level
Difficulty: Easy
Servings: 4
Ingredients
For the Roasted Garlic Mushrooms
1 pound (450g) of fresh mushrooms (cremini, button, or portobello)
4 cloves of garlic, minced
3 tablespoons balsamic vinegar
2 tablespoons soy sauce (or tamari for gluten-free)
2 tablespoons olive oil
1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)
1 teaspoon dried rosemary (or 1 tablespoon fresh rosemary, chopped)
Salt and black pepper, to taste
Fresh parsley, chopped for garnish (optional)
Equipment Needed
Baking sheet
Large mixing bowl
Measuring spoons
Knife and cutting board
Aluminum foil (optional for easy cleanup)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature is perfect for roasting the mushrooms, allowing them to caramelize and develop a rich flavor.
Step 2: Prepare the Mushrooms
Clean the mushrooms by wiping them with a damp cloth or paper towel to remove any dirt. Avoid rinsing them under water, as mushrooms can absorb moisture and become soggy. Depending on the size of the mushrooms, you can leave them whole, slice them in half, or quarter them if they are larger.
Step 3: Make the Marinade
In a large mixing bowl, combine the minced garlic, balsamic vinegar, soy sauce, olive oil, dried thyme, and dried rosemary. Whisk the ingredients together until well combined. This marinade will infuse the mushrooms with flavor as they roast.
Step 4: Toss the Mushrooms
Add the cleaned mushrooms to the bowl with the marinade. Gently toss the mushrooms in the marinade until they are evenly coated. Allow them to marinate for about 10 minutes to absorb the flavors.
Step 5: Prepare the Baking Sheet
While the mushrooms are marinating, line a baking sheet with aluminum foil for easy cleanup (optional). If you prefer, you can also use parchment paper. Spread the marinated mushrooms out in a single layer on the baking sheet, ensuring they are not overcrowded. This will help them roast evenly and develop a nice caramelization.
Step 6: Roast the Mushrooms
Place the baking sheet in the preheated oven and roast the mushrooms for 20-25 minutes. Halfway through the cooking time, give the mushrooms a stir to ensure they cook evenly. You’ll know they’re ready when they are tender and golden brown, with a slightly crispy exterior.
Step 7: Season and Garnish
Once the mushrooms are roasted to perfection, remove them from the oven. Taste and adjust the seasoning with salt and black pepper as needed. If desired, sprinkle with freshly chopped parsley for a burst of color and freshness.
Step 8: Serve
Serve the Balsamic Soy Roasted Garlic Mushrooms warm as a side dish, or let them cool slightly and use them as a topping for salads, pasta, or grain bowls. They can also be enjoyed as a delicious appetizer with toothpicks.
Storage
Leftover roasted mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving. Note that the texture may change slightly upon reheating, but they will still be delicious.
Nutrition Information (per serving)
Calories: 120
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 520mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 2g
Protein: 3g
Nutritional Benefits
Mushrooms are a low-calorie food packed with nutrients. They are an excellent source of B vitamins, including riboflavin, niacin, and pantothenic acid, which are essential for energy production and metabolism. Additionally, mushrooms contain antioxidants, which help protect the body from oxidative stress. The balsamic vinegar adds flavor without adding many calories, while the soy sauce provides a savory umami taste.
Tips for Success
Choose Fresh Mushrooms: Select firm, plump mushrooms with a smooth surface. Avoid those that are slimy or have dark spots.
Experiment with Varieties: Feel free to mix different types of mushrooms for a more complex flavor profile. Shiitake, oyster, or even wild mushrooms can add depth to the dish.
Adjust Seasoning: If you prefer a sweeter flavor, you can add a teaspoon of honey or maple syrup to the marinade. For a spicier kick, consider adding red pepper flakes.
Make it Vegan: This recipe is naturally vegan, but always double-check the soy sauce to ensure it’s vegan-friendly if that’s a concern.
Pairing Suggestions: These roasted mushrooms pair well with grilled meats, roasted vegetables, or as a topping for bruschetta. They can also be a fantastic addition to a charcuterie board.
Conclusion
Balsamic Soy Roasted Garlic Mushrooms are a versatile and flavorful addition to any meal. With their easy preparation and robust taste, they are sure to become a favorite in your household. Whether you serve them as a side dish or incorporate them into your favorite recipes, these mushrooms will elevate your dining experience. Enjoy experimenting with this recipe, and don’t hesitate to share your variations and experiences