Baked Cauliflower

A simple, flavorful, and crispy baked cauliflower recipe that makes the perfect healthy side dish or snack. Roasting cauliflower in the oven brings out its natural sweetness while creating delicious golden edges packed with flavor.

Description

This baked cauliflower is seasoned with garlic, herbs, and parmesan for a crispy, savory finish. It’s easy to prepare, naturally comforting, and pairs beautifully with chicken, pasta, rice, or salads. Perfect for busy weeknights or healthy meal prep.

Ingredients

• 1 large head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon Italian seasoning
• ¼ cup grated parmesan cheese (optional)
• Fresh parsley for garnish

Instructions

1. Preheat oven to 425°F (220°C).
2. Line a baking tray with parchment paper.
3. Wash and dry the cauliflower florets well.
4. In a large bowl, toss cauliflower with olive oil, garlic powder, paprika, salt, pepper, and Italian seasoning.
5. Spread evenly on the baking tray in a single layer.
6. Bake for 25–30 minutes, flipping halfway through, until golden and tender.
7. Sprinkle with parmesan cheese during the last 5 minutes if using.
8. Garnish with fresh parsley and serve warm.

Tips

• For extra crispiness, avoid overcrowding the pan.
• Add chili flakes for a spicy version.
• Serve with ranch, garlic yogurt sauce, or spicy mayo.

Q/A

Q1: Why is my baked cauliflower soggy?

Too much moisture or overcrowding the tray can prevent crispiness.

Q2: Can I make this recipe dairy-free?

Yes, simply skip the parmesan cheese.

Q3: How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Q4: Can I use frozen cauliflower?

Yes, but thaw and dry it well before baking.

Q5: What goes well with baked cauliflower?

It pairs well with grilled chicken, steak, rice bowls, or salads.