Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad

Description

This Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad is light, crunchy, refreshing, and full of vibrant flavor. Made with crisp vegetables, apple cider vinegar, olive oil, and anti-inflammatory ingredients like garlic and turmeric, this salad is perfect as a healthy side dish, snack, or meal topper. The quick pickling process gives it a tangy taste that gets even better over time.

Ingredients

• 2 cucumbers, thinly sliced
• 1 red onion, thinly sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cloves garlic, minced
• ¼ cup apple cider vinegar
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• ½ tsp turmeric powder
• ½ tsp black pepper
• 1 tsp sea salt
• 1 tsp dried oregano or parsley
• Optional: red chili flakes for heat

Instructions

Step 1: Prepare the Vegetables

1. Wash and slice cucumbers, onions, and bell peppers thinly.
2. Add them to a large mixing bowl or glass jar.

Step 2: Make the Dressing

1. In a small bowl, whisk together apple cider vinegar, olive oil, lemon juice, honey, garlic, turmeric, salt, pepper, and oregano.

Step 3: Combine

1. Pour the dressing over the vegetables.
2. Toss well until everything is coated evenly.

Step 4: Chill

1. Cover and refrigerate for at least 30 minutes.
2. For stronger flavor, let it marinate for 2–4 hours.

Serving Suggestions

• Serve with grilled chicken or fish
• Add to sandwiches or wraps
• Enjoy as a healthy BBQ side dish
• Use as a topping for rice bowls or tacos

Q/A

Q1: Why is this salad called anti-inflammatory?

Ingredients like turmeric, olive oil, garlic, and cucumber are known for their anti-inflammatory properties.

Q2: How long does it last?

It stays fresh in the refrigerator for up to 4 days.

Q3: Can I use white vinegar instead?

Yes, but apple cider vinegar gives a milder and healthier flavor.

Q4: Can I add more vegetables?

Absolutely. Radishes, carrots, or cabbage work very well.

Q5: Is this salad keto-friendly?

Yes, simply skip the honey or use a keto-friendly sweetener.