Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
These air fryer mushrooms are a fast and easy side dish that requires minimal ingredients.
Ingredients:
- 8 ounces (225g) mushrooms (cremini or chestnut)
- 2 teaspoons vegetable oil
- 2 teaspoons low-sodium soy sauce (or tamari for gluten-free)
- 1 sprig fresh rosemary
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Slice mushrooms into halves or quarters for even cooking.
- In a bowl, coat mushrooms with oil, soy sauce, rosemary, salt, and pepper.
- Place in the air fryer basket and cook at 356°F (180°C) for 15 minutes, shaking halfway.
- Check every 5 minutes to ensure even cooking.
- Serve immediately with extra salt, lemon juice, or red chili flakes if desired.
Nutrition Information (Per Serving, based on a 4-serving recipe):
- Calories: 40 kcal
- Carbohydrates: 4g
- Protein: 2g
- Fat: 2g
- Saturated Fat: 0.5g
- Sodium: 350mg
- Potassium: 300mg
- Fiber: 1g
- Sugar: 1g
- Calcium: 10mg
- Iron: 1mg