Air Fryer Chicken Fillet with Vegetables and Cheese!

Making Air Fryer Chicken Fillet with Vegetables and Cheese is a quick, healthy, and delicious way to prepare a balanced meal. The air fryer cooks the chicken to a perfect golden brown while keeping it juicy, and the vegetables and melted cheese add extra flavor and texture.

Air Fryer Chicken Fillet with Vegetables and Cheese

Ingredients:

• 2 boneless, skinless chicken breasts (or chicken fillets)

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• Salt and pepper to taste

• 1 medium zucchini, sliced

• 1 bell pepper, diced

• 1 medium tomato, diced

• 1/2 onion, diced

• 1/2 cup broccoli florets (steamed or blanched)

• 1 cup shredded mozzarella cheese (or your choice of cheese)

• 1 tablespoon fresh basil or parsley (optional, for garnish)

Instructions:

Step 1: Prepare the Chicken

1. Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

2. Rub the chicken fillets with olive oil, and season both sides with garlic powder, onion powder, salt, and pepper.

3. For best results, lightly pound the chicken to an even thickness (around 1/2 inch) to ensure even cooking.

Step 2: Cook the Chicken in the Air Fryer

1. Place the seasoned chicken fillets in the air fryer basket. Make sure they’re not overlapping to allow air to circulate around them for even cooking.

2. Cook the chicken in the air fryer for 10-12 minutes. Flip the chicken halfway through the cooking time to ensure both sides get golden and crispy. The internal temperature should reach 165°F (75°C) when fully cooked.

3. Once the chicken is done, remove it from the air fryer and set aside.

Step 3: Sauté the Vegetables

1. While the chicken is cooking, heat a skillet over medium heat and add a small amount of olive oil.

2. Add the zucchini, bell pepper, tomato, and onion to the skillet. Sauté for about 5-7 minutes, until the vegetables are tender but still vibrant. Add the broccoli florets and cook for another 2-3 minutes. Season with a pinch of salt and pepper to taste.

Step 4: Assemble the Dish

1. Once the chicken is cooked and vegetables are sautéed, place the chicken fillets back into the air fryer basket.

2. Spoon the sautéed vegetables evenly over the chicken fillets.

3. Sprinkle shredded mozzarella cheese generously on top of the chicken and vegetables.

4. Air fry for an additional 2-3 minutes, or until the cheese has melted and is bubbly.

Step 5: Serve

1. Carefully remove the chicken from the air fryer, and garnish with fresh basil or parsley for added flavor and color.

2. Serve the Air Fryer Chicken Fillet with Vegetables and Cheese alongside your favorite sides like rice, quinoa, or a light green salad.

Tips for Customizing the Dish:

• Add More Veggies: You can add other vegetables like spinach, mushrooms, or asparagus to increase the nutritional value.

• Spicy Twist: Add a pinch of red pepper flakes to the vegetables or a drizzle of hot sauce over the finished dish for an extra kick.

• Cheese Variations: Swap mozzarella for cheddar, Parmesan, or goat cheese for a different flavor profile.

• Grilled Flavor: For a smoky flavor, try brushing the chicken with BBQ sauce or smoked paprika before air frying.

Nutritional Information (Approximate per serving):

• Calories: 350-400

• Protein: 40g

• Fat: 20g

• Carbohydrates: 15g

• Fiber: 5g

This Air Fryer Chicken Fillet with Vegetables and Cheese is a well-rounded, healthy dish that’s quick to make and full of flavor. It’s perfect for busy weeknights when you want a healthy dinner with minimal prep and cleanup. Enjoy!