High-Protein Breakfast Wrap with Cottage Cheese and Avocado

A fresh, creamy, and protein-packed breakfast wrap loaded with fluffy eggs, cottage cheese, avocado, and healthy ingredients to keep you full and energized all morning. Perfect for busy mornings, meal prep, or a quick healthy lunch.

Description

This high-protein breakfast wrap combines creamy cottage cheese, rich avocado, and warm eggs inside a soft tortilla for the perfect balance of flavor and nutrition. It’s satisfying, easy to customize, and comes together in minutes while delivering plenty of protein and healthy fats.

Ingredients

• 2 large eggs
• ¼ cup cottage cheese
• ½ avocado, sliced
• 1 large whole wheat tortilla
• ¼ cup spinach or lettuce
• 2 tablespoons diced tomatoes
• 1 teaspoon olive oil or butter
• Salt and black pepper to taste
• Optional: hot sauce, turkey slices, or shredded cheese

Instructions

1. Heat olive oil or butter in a skillet over medium heat.
2. Crack the eggs into the pan, season with salt and pepper, and scramble until cooked.
3. Warm the tortilla for a few seconds to make it flexible.
4. Spread cottage cheese over the tortilla.
5. Add scrambled eggs, avocado slices, spinach, and diced tomatoes.
6. Add optional toppings like hot sauce or turkey if desired.
7. Fold in the sides and roll tightly into a wrap.
8. Slice in half and serve warm.

Tips

• Add grilled chicken for even more protein.
• Use low-carb tortillas if preferred.
• Toast the wrap in a pan for a crispy finish.

Q/A

Q1: Is cottage cheese good in breakfast wraps?

Yes, it adds creaminess and extra protein without making the wrap heavy.

Q2: How much protein does this wrap have?

Depending on ingredients, it can provide around 25–35 grams of protein.

Q3: Can I meal prep these wraps?

Yes, prepare ahead and refrigerate for up to 2 days.

Q4: What can replace avocado?

Hummus or Greek yogurt work well as substitutes.

Q5: Can I make this vegetarian?

Yes, this recipe is already vegetarian-friendly.