Crispy Baked Parmesan Zucchini Sticks

Description

These Crispy Baked Parmesan Zucchini Sticks are crunchy on the outside, tender on the inside, and loaded with cheesy garlic flavor. They’re a healthier alternative to fries and make the perfect snack, appetizer, or side dish. Baked until golden and crispy, these zucchini sticks pair perfectly with marinara sauce, ranch, or garlic aioli.

Ingredients

• 2 medium zucchini
• 1 cup breadcrumbs
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 eggs
• Cooking spray or olive oil spray

Instructions

Step 1: Prepare the Zucchini

1. Preheat oven to 425°F (220°C).
2. Line a baking tray with parchment paper.
3. Cut zucchini into fry-shaped sticks.

Step 2: Prepare the Coating

1. In one bowl, beat the eggs.
2. In another bowl, mix breadcrumbs, parmesan cheese, garlic powder, paprika, Italian seasoning, salt, and pepper.

Step 3: Coat the Zucchini

1. Dip each zucchini stick into the eggs.
2. Roll in the parmesan breadcrumb mixture until fully coated.
3. Place on the baking tray in a single layer.

Step 4: Bake

1. Spray lightly with cooking spray.
2. Bake for 20–25 minutes, flipping halfway through.
3. Bake until crispy and golden brown.

Serving Suggestions

• Serve with marinara sauce
• Pair with ranch or garlic aioli
• Great as a healthy party appetizer or snack

Q/A

Q1: How do I make them extra crispy?

Pat the zucchini dry before coating and avoid overcrowding the tray.

Q2: Can I air fry them?

Yes, air fry at 400°F for 10–12 minutes.

Q3: Can I make them gluten-free?

Yes, use gluten-free breadcrumbs.

Q4: Why are my zucchini sticks soggy?

Too much moisture in zucchini can make them soft, so dry them well before baking.

Q5: Can I use other cheeses?

Yes, romano or asiago cheese also work wonderfully.