🥗 Healthy Roasted Chicken and Veggies
⭐ Description
A clean, wholesome, and super flavorful meal made with juicy roasted chicken and colorful vegetables. This dish is light, packed with nutrients, and perfect for weight-friendly eating while still feeling satisfying and comforting. Everything cooks on one tray—easy, healthy, and delicious.
🍗 Recipe
🧂 Ingredients
For Chicken
- 2 chicken breasts or thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp dried oregano or thyme
- 1 tbsp lemon juice
For Vegetables
- 1 cup broccoli florets
- 1 zucchini (sliced)
- 1 bell pepper (sliced)
- 1 carrot (sliced)
- 1 red onion (chunks)
- 1 tbsp olive oil
- Salt & pepper to taste
- 1/2 tsp mixed herbs
🔥 Instructions
1. Preheat Oven
- Preheat to 200°C (400°F)
2. Season Chicken
- Mix olive oil, spices, and lemon juice
- Coat chicken well and set aside
3. Prep Veggies
- Toss vegetables with olive oil, salt, pepper, and herbs
4. Arrange & Roast
- Place chicken on a baking tray
- Spread veggies around it
- Roast for 25–35 minutes until chicken is cooked and veggies are tender
5. Serve
- Plate warm, drizzle with extra lemon juice or light yogurt sauce if desired
💡 Healthy Tips
- Use chicken breast for lower fat
- Add sweet potatoes for extra fiber
- Avoid over-oiling—just enough to coat
- You can air-fry instead for even less oil
❓ Q&A
Q1: Can I use frozen vegetables?
Yes, but thaw and dry them first to avoid sogginess.
Q2: How do I know chicken is done?
Internal temp should reach 75°C or juices run clear.
Q3: Can I meal prep this?
Absolutely! Store in fridge for 3–4 days.
Q4: What sauces go well?
Greek yogurt sauce, garlic sauce, or light tahini dressing.
Q5: Can I make it spicy?
Add chili flakes or cayenne pepper.